Step 1 Sole Source Advice

[LouMo]

Any advice for a newbie? I have my consultant meeting and am ready to give it my all! Any tips? X

 

[flossnoscar]

Drink lots of water and stay focused even though its really hard.
I've really struggled with Cambridge and have been unsuccessfully doing it on and off for the past two years. I've finally had a good run at it and have lost a stone in 3 weeks.
for me days 1 and 5 were the worst for some reason. It does get easier the longer you do it.
good luck!

 

[alexandralouise7]

Any advice for a newbie? I have my consultant meeting and am ready to give it my all! Any tips? X

The first week is the hardest, just constantly keep your goal in mind - I put a picture of Adriana Lima in a bikini as my phone background hahaha. Just take it day by day and drink plenty of water, keep reading through forums and success stories they really help! The first weigh in is the best you'll lose so much! Second weeks a hell of a lot easier. Xx