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advive please

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#1
Hi

I was thinking about having stir fry tonight for tea and bought a marks and spencers stir fry sauce last week that needs using.

Its sweet soy garlic & ginger stir fry, Say additions on the pack and I was wondering how many EE syns value it has.

its a 120g pack.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#3
Thanks Circles
 


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