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advive please

Discussion in 'Syn Values' started by fairy3853, 13 June 2011 Social URL.

  1. fairy3853

    fairy3853 Full Member

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    Hi

    I was thinking about having stir fry tonight for tea and bought a marks and spencers stir fry sauce last week that needs using.

    Its sweet soy garlic & ginger stir fry, Say additions on the pack and I was wondering how many EE syns value it has.

    its a 120g pack.
     
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  3. Circes

    Circes Strutting her stuff

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    You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories
     
  4. fairy3853

    fairy3853 Full Member

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    Thanks Circles
     
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