After a carb-up blip, what do you gain?

Discussion in 'Cambridge Weight Plan' started by onefatmama, 18 July 2010 Social URL.

  1. onefatmama

    onefatmama Full Member

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    Pants title sorry:eek:

    If you have a blip one day:break_diet:, where you eat shed loads of carbs, how quickly do you see a gain and is that gain water or fat?

    What's the science bit?

    Thanks

    ofm x
     
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  3. KD

    KD Gone fishing

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    The gain is usually very quick. Within 24 hrs in most cases.

    It'll be glycogen/water. Unlikely to be fat unless you've eaten a few thousand calories in the blip, which I doubt :)
     
  4. sumayyah

    sumayyah please try again

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    some people gain a pound or two of glycogen weight others gain more

    i had a litte blip last week with one meal and gained 8lb but i know from past slips that will be gone before next weigh in
     
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