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After a carb-up blip, what do you gain?



Gone fishing
The gain is usually very quick. Within 24 hrs in most cases.

It'll be glycogen/water. Unlikely to be fat unless you've eaten a few thousand calories in the blip, which I doubt :)


please try again
some people gain a pound or two of glycogen weight others gain more

i had a litte blip last week with one meal and gained 8lb but i know from past slips that will be gone before next weigh in

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