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After gym snack

Carlyd85

Full Member
I was just wondering what everyone has as a snack after the gym? I tend to eat my dinner around 4.30pm and then go to gym /class at 7pm or later. I'm always starving when I get home, fruit just does nothing at this point or me.

anyone got any suggestions?
 
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Protein shake with peanut butter. Does me good. Also, look into Kale shakes. They are ridiculously good, low cal and fill you right up.

I use Joe Rogan's recipe:


  • 4 stalks kale
  • 4 celery stems
  • 1 cucumber
  • 1 pear
  • 1/2″ ginger
  • 8 oz water (optional, to help items blend together more smoothly)
 

Carlyd85

Full Member
Oh thanks for that shall give it a go :)
 




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