After gym snack

[Carlyd85]

I was just wondering what everyone has as a snack after the gym? I tend to eat my dinner around 4.30pm and then go to gym /class at 7pm or later. I'm always starving when I get home, fruit just does nothing at this point or me.

anyone got any suggestions?

 

[AppundanceTim]

Protein shake with peanut butter. Does me good. Also, look into Kale shakes. They are ridiculously good, low cal and fill you right up.

I use Joe Rogan's recipe:

• 4 stalks kale
• 4 celery stems
• 1 cucumber
• 1 pear
• 1/2″ ginger
• 8 oz water (optional, to help items blend together more smoothly)

 

[Carlyd85]

Oh thanks for that shall give it a go