After i left

Discussion in 'Lipotrim TFR 100%' started by Rickard71, 9 November 2011 Social URL.

  1. Rickard71

    Rickard71 Full Member

    Posts:
    319
    Likes Received:
    5
    Start Weight:
    16st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st11lb(16.74%)
    Diet:
    L.T refeed
    Miss LT

    :eek: Hi guys hope your all well, after I had to leave LT last week I decied to weigh myself this morning and Im Gutted with a capital G to say ive gained 3.5lb...

    Have been following the SW diet but dont understand why i havent had a loss ... :cry:

    Im only joining SW this evening but i have been following it, as i was at the class before
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    It's totally normal to gain on your first week on SW etc after a VLCD. Don't panic. A lot of it will be water etc. I bet you lose next week :)
     
  4. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
    Likes Received:
    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    It'll be your glycogen stores replenishing - not fat. When you return to eating carbs, this is inevitable and normal. If you consider 1lb of fat consists of around 3500 cals, you'll see that you'd have had to consume more than 12,000 calories over and above your needs to gain 3.5lb of fat. Unlikely if you were following the SW diet carefully.

    Don't worry - you'll start seeing a loss soon :)
     
    Mini likes this.
  5. Shinypurple

    Shinypurple No longer "Overweight" !

    Posts:
    271
    Likes Received:
    6
    Start Weight:
    12st13lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st6lb(26.52%)
    Diet:
    Lipotrim
    Yep - exactly that! :D Remember, for every pound of glycogen your body stores, it also retains 3 or 4 pounds of water. Don't feel bad about it at all - you'll settle down in no time...

    Hugs,
    Marianne x
     
    Mini likes this.
  6. Rickard71

    Rickard71 Full Member

    Posts:
    319
    Likes Received:
    5
    Start Weight:
    16st9lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st11lb(16.74%)
    Diet:
    L.T refeed
    Worked it out lastnight, my scales (Digital) and the LT consultants (manual) scales were weighing different, but my scales and SWs are the exact same. SO when starting LT i weighed in at 17st 3lb on MY scales, BUT on the LT scales i was 16st 13lb, so lastnight on mine and SWs i weighed 16.3. So ive REALLY gone from 17.3 to 16.3 on MY scales... So i think il stick by my own as id be all over the place trying to think...
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - left
  1. elle82
    Replies:
    11
    Views:
    881
  2. Zee_ZEE
    Replies:
    14
    Views:
    539