definitely not. I didn't even use the maintenance packs at all. just went on a 1000kcal diet consisting of fresh vege and some frozen oven chicken or fresh white chicken bits for a good while and my weight kept dropping. back on normal diet for more than 2 years, gaining only around 1kg thats all..that is with some exercise and running included of course.
I think the reason u hear so many horror stories about people putting back all the weight they lose is becauses they go back to their old eating habits. If you re-educate your eating habits, you wont gain back the weight that you lost.
Thank you. I've already spoken to my doctor and he seems to think the same. I just need to change my portion size and I'll ditch the special K altogether. Nothing special about it other than it's high calories. Porridge and agave will be my new breakfast.
Hiya, a very very silly question!!!
How to cook the omelette? Do u fry it? What to use? And can we put some sliced mushrooms in it?
Just thinking ahead, that's all. Still got 8 weeks of TFR but am already planning my meal plan!
Ohhh that sounds like what I do. But I pour the egg mix and the chopped mushroom into a burger shapped container and put it in the microwave. You end up with an egg/mushroom burger thing you can put into an open soda bread sandich, or in pita bread etc. Good for veges who dont eat meat like me.