Hey guys
I'm not exactly sure if I should be posting this question in this forum or one of the other Lipotrim ones but hopefully you'll be able to answer it for me
When you have done TFR for a while and then come off it is that the equivalent of having lost weight on any other diet (Weight Watchers, just counting calories, etc.)?
What I mean is, are you able to eat food normally (after the re-feeding week is over) as long as its healthy?
I'm just asking because I always hear of people gaining loads of weight back straight after TFR but I'm just wondering if that's because they ate unhealthy food that would cause you to gain weight at the same level no matter how you had lost weight? Or if Lipotrim does something to your body that means you have to be stricter when you're eating again in order to maintain your weight?
Sorry if that sounds like a stupid question!!
I'm not exactly sure if I should be posting this question in this forum or one of the other Lipotrim ones but hopefully you'll be able to answer it for me
When you have done TFR for a while and then come off it is that the equivalent of having lost weight on any other diet (Weight Watchers, just counting calories, etc.)?
What I mean is, are you able to eat food normally (after the re-feeding week is over) as long as its healthy?
I'm just asking because I always hear of people gaining loads of weight back straight after TFR but I'm just wondering if that's because they ate unhealthy food that would cause you to gain weight at the same level no matter how you had lost weight? Or if Lipotrim does something to your body that means you have to be stricter when you're eating again in order to maintain your weight?
Sorry if that sounds like a stupid question!!