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after you eat certain food/meal do you

jacqui35

Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
#1
MUNCH on rubbish

Omg had a meal today that i love and ive noticed a pattern :sigh:

Its Chicken and bacon cooked in garlic then added to dish with pasta sweetcorn and mayo mmmmmmm gawjus, but after i eat it im wanting chocolate, crisps etc etc and i dont no if its the flavouring in my mouth but then tonight i pigged out :mad: so damn annoyed. :break_diet:

So now i have gotta be good till thursday and forget today (even though scales show 4lb gain :cry:) and have roughly 5 syns till then and eat chicken tuna cod and all super food till then and hopefully i get a sts.

DEFO not eating that again :eek:
 
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Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
If i eat too much fruit like berries i have an insulin surge and get hungry, eat bigger portions and then put on weight or STS xx
 

Channy35

Wants to do this!
#4
i find that when i eat outside my mealtime slots it is an excuse to eat whatever the hell i feel. I've done the experiment several times now
 

babybloo

Extra Easy Apparently...!
S: 14st2.5lb C: 14st2.5lb G: 11st0.0lb Loss: 0st0lb(0%)
#5
For me, it's raw onion (especially red onion). I love onion but whenever I have it raw I feel like I tend to crave more sweet things, possibly due to the taste it leaves in your mouth, so I try to make sure my onion is cooked at all times.
 


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