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Afternoon all

Where you been??? lol
Of course we missed you...I thought that you'd got lost looking for that big ruler last week:D
Hiya matey

how's the refeed going
Dunno about the refeed Amanda, but his ego has gone WILD!!! lol x
hey mate, hows week2 refeed been?
Well hello stranger...I did actually wonder to myself today, where you had been. did you miss us?
'Bout ye, wee lad? :D

How's refeed/maintenance? Have you been drinking naughty pints yet? And why are you not doing Atkins like wot I told ye to? :p

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