pinkcustard
Full Member
How do i say this without grossing you out or giving you too much information? Since changing my diet on sw i seem to now get periods of really really painful stomach cramps, normally at night and ow! I've looked online and i'm guess its a IBS/trapped wind issue - nice.. What i'm wondering is has anyone else found this, and has anyone got suggestions of food i might avoid for a while which might be making it worse. I follow EE with the odd green day and my first option is to step back from my best friend broccoli for a while! Gross, i know, but any suggestions wud be appreciated!