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Aimee's go at ww

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#1
Hello there. I have been doing sw for the last year which i think is brilliant, but im starting to get slack and think a change is needed to boost my motivation. Im joining WW tomorrow night and im not too sure on points etc yet so have stocked up on WW goodies.

breakfast -
apple (.5)
2 satsumas (.5)
4 strawbs (.5)
2 ww yoghurts (1) = 2.5

Lunch
tin of ww tom and basil soup (1.5)
peice of ww white bread (.5)
apple (.5) = 2

afternoon snack
ww wrap (1.5)
half tin of tuna (1)
extra light mayo (.5)
sweetcorn = 3

dinner
ww lasagna (4.5)
medium jacket spud (3)
2 extra light laughing cow triangles (1) = 8.5

Tesco healthy living lemon sponge (1)

total for the day - 17/19
total for the week (tue morn - mon night) - 17/133


please feel free to correct me on any mistakes, i have based this on what i have read off other diarys so i wont be sure until i have joined tomorrow :)
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#2
Wednesday

Breakfast -
1 weetabix with skimmed milk and sweetner (1.5)
banana (1.5) = 3

lunch
ww wrap (1.5)
half tin of tuna (1)
sweetcorn and extra light mayo (.5)
tin of ww tomato soup (1) = 4

dinner
2 tesco HL chicken breasts in tomato and basil sauce (5)
100g new potatos (1)
lettuce, onion, sweetcorn and cucumber = 6


evening
ww chocolate desert (1)
2 jaffa cakes (2)

Total for the day - 16/19
Total for the week - 33/133

activity points earnt:2
activity points earnt for the week:2
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#3
just want to make a note of this soup for further reference...

roasted red pepper
roasted butternut squash
chilli
tin of tomatos
corriander
and optional low fat creme freche
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#4
Thursdays plan

breakfast
apple (.5)
strawberrys (.5)
ww vanilla yoghurt (.5) = 1.5

lunch
roasted pepper and butternut squash soup (0)
3 ryvita (1.5)
fat free cottage cheese (1)
quavers (1) = 3.5

dinner
WW tikka masala sauce (2)
Chicken breast (2.5)
75g cooked rice (1.5)
100g oven chips (2)
lettuce, peppers, red onion and cucumber = 8

evening
curly wurly (2.5)
skimmed milk in tea (1)
quavers (1)
lemon cake (1)


Total for the day - 18.5/19
Total for the week - 49.5/133

activty points earnt: 4
activity points earnt for the week: 6
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#5
fridays plan

breakfast
banana (1.5)
ww yoghurt (.5) = 2

lunch
zero point home made soup
ww wrap (1.5)
half fat cheese(1.5)
salad = 3

100g mix of strawbs and grapes(1)


dinner
ww lasagne (4.5)
small jacket pot (2.5)
2 extra light cheese triangles (1) = 8

skimmed milk in tea (1)

solero smoothie (1.5)
50g dairy milk (6)

total points for the day: 21.5/19
Total points for the week: 69/133

Activity points:
Activity points for the week:
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#6
Saturdays plan.

Breakfast
sachet of oat so simple made with water (1.5)
banana (1.5) = 3

lunch
2 ww white bread with half fat margerine(2)
3 tbs baked beans (2)
100g grapes/strawbs (1) = 5

dinner
not to sure yet. will report back!!
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#7
Oooh dear. Bad friday/saturday/sunday!!

Mondays plan

breakfast
apple (.5)
banana(1.5)
strawbs(.5)
ww yoghurt (.5) = 3


lunch
zero point soup
2 ww bread and margerine (2) = 2

snack
1 crumpet and marg (1.5)

Dinner
tesco light choices ready meal (7)
sprinkle of parmasan (2)

evening - curly wurly (2.5)
milk in cups of tea (1)

total = 19
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#8
Tuesday

Breakfast
2 crumpets and light margerine with coffee (3) = 3

lunch
WW tomato soup (1)
2 slices of ww bread and light marg (2) = 3

dinner (will be a late one cos of weigh in)
jacket potato (2.5)
beans (2)
2 extra light cheese triangles (1)
salad (0)
= 5.5

activty points - 3.5
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#9
just posting a recipe to remind me to do this week

80g dried pasta (4)
2 ww sausages (3)
passata
corgette
onions
peppers
2 tsp parmasan (1)
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#10
wednesdays plan

breakfast
30g bran flakes with skimmed milk and sweetner (2.5)


lunch
wholemeal pitta bread (2)
tuna (1)
extra light mayo
lettuce
red onion
cucumber
crisps (1) = 4

dinner
spaghetti bolognaise made with extra lean mince, onions, mushroom, peppers, passata and herbs with 40g wholemeal spaghetti (7)
2 ww lemon cakes (2)
ww yoghurt (.5)

3 ryvita and 3 extra light cheese triangles (3)

19/19

2 activity points
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#11
thursday

breakfast
2 crumpets with low fat marg - 2.5

lunch
wholemeal pitta (2)
half can of tuna (1)
lettuce
red onion
cucumber
ice lolly (1) = 4

dinner
sausage and courgette pasta (8)

extras
1 ww lemon cake (1)
ww yoghurt (.5)

16/19

3 carried over
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#12
fridayyyy

breakfast
bran flakes - 2.5

lunch
crumpet and margerine - 2

dinner
light choices chicken in tomato sauce (2.5)
200g new potatos (2)
large free salad = 4.5


banana (1.5)
apple (.5)
ww yoghurt (.5)

that comes to 11.5 so will have something later to bring it up to 16
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#13
bad bad bad weekend again :( im useless at this!

Monday

breakfast
bran flakes and skimmed milk -3.5

lunch
2 ww bread - 1.5
margerine .5
ham .5
= 2.5

wispa (6?)
crisps and ww cake (2)

dinner

small spud
beans
marg
salad = 5

19/19
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#14
Tuesday

Breakfast
2 weetabix (2)
skimmed milk (.5)
banana (1.5) = 4

lunch
zero point home made soup
2 crispbread thingies (1)
cheese triangle (.5)
apple (.5) = 2

snack
3 tesco raisin crisp bread thingies (1.5)

dinner
tesco healthy living mushroom and ham tagliatelle (7)
tbs parmasan(.5)

extras
jelly (0)
2 crumpets (2)
grapes (1)


18/19
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#15
wednesday

breakfast
zero point soup

lunch
3 cod fish cakes (4.5)
100g new potatos (1)
mixed salad
ww yoghurt (.5) = 6

dinner
piece of cod in batter (4.5)
150g oven chips (3) = 7.5

extras
ww chocolate desert (1)
quavers (1)
100g strawbs and ww yoghurt (1.5)

17/19
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#16
Thursday

breakfast
oat so simple sachet with water(1.5)
coffee (.5)
= 2

lunch
ww pitta bread (1.5)
ww tin of tuna and sweetcorn (1)
salad
cheese (2)
quavers (1)
lemon cake (1) = 6.5

dinner
jacket potato (2.5)
1/4 of a healthy living quiche lorraine (3.5)
margerine (.5) = 6.5


choc yog (1)

16/19
 
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smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#17
Im finding myself feeling weak at night and wanting to pick once my 2year old is in bed. its almost like a reward for a hard day, so im going to try and wait to have my tea until she is in bed, so then ive still got something to eat and enjoy in peace. Didnt make it to weigh in this week so not sure if i lost but i dont think i did judging by my own scales. Going away for a long weekend next thurs so im trying to be 100% until then, which is fine until the weekend comes!!
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#18
Friday

Breakfast
light choices raisin crispbreads - 1.5
coffee - .5
=2

Lunch
ww pitta bread -1.5
ww tuna, mayo tin - 1
cheese - 2
lettuce
red onion
ww yoghurt - .5
lemon cake -1

= 6



Dinner
Light choices ham tagliatelle ready meal with 2 tsp of parmasan - 8

fruit salad with ww yoghurt - 2

18/19
 

bma123

Full Member
S: 16st12.5lb C: 16st2.5lb G: 11st0lb BMI: 34.4 Loss: 0st10lb(4.23%)
#19
i wish all i needed to eat was just that i get hungry so quickly well done for being able to do it, als o congrats on loss to date maybe one day i will reach my 10% lol
 

smoomoo

Silver Member
S: 10st11lb C: 8st3lb G: 7st7lb Loss: 2st8lb(23.84%)
#20
Believe me id like a hell of a lot more lol. Im used to being on sw where you can eat as much as you want of the right stuff!


As usual my discipline went AWOL over the weekend! But back on track today. Mega stressing about money and stuff so going to have to eat cheap. On the plus side ive lost my appetite with it :)

Monday
breakfast

special k, skimmed milk and coffee (3)


lunch
tesco light choices pasta (6)


Dinner
large special k with skimmed milk (4)

an extra one for milk in coffee etc (1)

14/19
 
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