Aimee's go at ww

Discussion in 'Weight Watchers - Food Diaries' started by smoomoo, 14 June 2010 Social URL.

  1. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Hello there. I have been doing sw for the last year which i think is brilliant, but im starting to get slack and think a change is needed to boost my motivation. Im joining WW tomorrow night and im not too sure on points etc yet so have stocked up on WW goodies.

    breakfast -
    apple (.5)
    2 satsumas (.5)
    4 strawbs (.5)
    2 ww yoghurts (1) = 2.5

    Lunch
    tin of ww tom and basil soup (1.5)
    peice of ww white bread (.5)
    apple (.5) = 2

    afternoon snack
    ww wrap (1.5)
    half tin of tuna (1)
    extra light mayo (.5)
    sweetcorn = 3

    dinner
    ww lasagna (4.5)
    medium jacket spud (3)
    2 extra light laughing cow triangles (1) = 8.5

    Tesco healthy living lemon sponge (1)

    total for the day - 17/19
    total for the week (tue morn - mon night) - 17/133


    please feel free to correct me on any mistakes, i have based this on what i have read off other diarys so i wont be sure until i have joined tomorrow :)
     
    Last edited: 15 June 2010
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  3. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Wednesday

    Breakfast -
    1 weetabix with skimmed milk and sweetner (1.5)
    banana (1.5) = 3

    lunch
    ww wrap (1.5)
    half tin of tuna (1)
    sweetcorn and extra light mayo (.5)
    tin of ww tomato soup (1) = 4

    dinner
    2 tesco HL chicken breasts in tomato and basil sauce (5)
    100g new potatos (1)
    lettuce, onion, sweetcorn and cucumber = 6


    evening
    ww chocolate desert (1)
    2 jaffa cakes (2)

    Total for the day - 16/19
    Total for the week - 33/133

    activity points earnt:2
    activity points earnt for the week:2
     
    Last edited: 17 June 2010
  4. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    just want to make a note of this soup for further reference...

    roasted red pepper
    roasted butternut squash
    chilli
    tin of tomatos
    corriander
    and optional low fat creme freche
     
  5. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Thursdays plan

    breakfast
    apple (.5)
    strawberrys (.5)
    ww vanilla yoghurt (.5) = 1.5

    lunch
    roasted pepper and butternut squash soup (0)
    3 ryvita (1.5)
    fat free cottage cheese (1)
    quavers (1) = 3.5

    dinner
    WW tikka masala sauce (2)
    Chicken breast (2.5)
    75g cooked rice (1.5)
    100g oven chips (2)
    lettuce, peppers, red onion and cucumber = 8

    evening
    curly wurly (2.5)
    skimmed milk in tea (1)
    quavers (1)
    lemon cake (1)


    Total for the day - 18.5/19
    Total for the week - 49.5/133

    activty points earnt: 4
    activity points earnt for the week: 6
     
    Last edited: 17 June 2010
  6. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    fridays plan

    breakfast
    banana (1.5)
    ww yoghurt (.5) = 2

    lunch
    zero point home made soup
    ww wrap (1.5)
    half fat cheese(1.5)
    salad = 3

    100g mix of strawbs and grapes(1)


    dinner
    ww lasagne (4.5)
    small jacket pot (2.5)
    2 extra light cheese triangles (1) = 8

    skimmed milk in tea (1)

    solero smoothie (1.5)
    50g dairy milk (6)

    total points for the day: 21.5/19
    Total points for the week: 69/133

    Activity points:
    Activity points for the week:
     
    Last edited: 18 June 2010
  7. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Saturdays plan.

    Breakfast
    sachet of oat so simple made with water (1.5)
    banana (1.5) = 3

    lunch
    2 ww white bread with half fat margerine(2)
    3 tbs baked beans (2)
    100g grapes/strawbs (1) = 5

    dinner
    not to sure yet. will report back!!
     
  8. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Oooh dear. Bad friday/saturday/sunday!!

    Mondays plan

    breakfast
    apple (.5)
    banana(1.5)
    strawbs(.5)
    ww yoghurt (.5) = 3


    lunch
    zero point soup
    2 ww bread and margerine (2) = 2

    snack
    1 crumpet and marg (1.5)

    Dinner
    tesco light choices ready meal (7)
    sprinkle of parmasan (2)

    evening - curly wurly (2.5)
    milk in cups of tea (1)

    total = 19
     
    Last edited: 21 June 2010
  9. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Tuesday

    Breakfast
    2 crumpets and light margerine with coffee (3) = 3

    lunch
    WW tomato soup (1)
    2 slices of ww bread and light marg (2) = 3

    dinner (will be a late one cos of weigh in)
    jacket potato (2.5)
    beans (2)
    2 extra light cheese triangles (1)
    salad (0)
    = 5.5

    activty points - 3.5
     
    Last edited: 23 June 2010
  10. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    just posting a recipe to remind me to do this week

    80g dried pasta (4)
    2 ww sausages (3)
    passata
    corgette
    onions
    peppers
    2 tsp parmasan (1)
     
  11. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    wednesdays plan

    breakfast
    30g bran flakes with skimmed milk and sweetner (2.5)


    lunch
    wholemeal pitta bread (2)
    tuna (1)
    extra light mayo
    lettuce
    red onion
    cucumber
    crisps (1) = 4

    dinner
    spaghetti bolognaise made with extra lean mince, onions, mushroom, peppers, passata and herbs with 40g wholemeal spaghetti (7)
    2 ww lemon cakes (2)
    ww yoghurt (.5)

    3 ryvita and 3 extra light cheese triangles (3)

    19/19

    2 activity points
     
    Last edited: 24 June 2010
  12. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    thursday

    breakfast
    2 crumpets with low fat marg - 2.5

    lunch
    wholemeal pitta (2)
    half can of tuna (1)
    lettuce
    red onion
    cucumber
    ice lolly (1) = 4

    dinner
    sausage and courgette pasta (8)

    extras
    1 ww lemon cake (1)
    ww yoghurt (.5)

    16/19

    3 carried over
     
  13. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    fridayyyy

    breakfast
    bran flakes - 2.5

    lunch
    crumpet and margerine - 2

    dinner
    light choices chicken in tomato sauce (2.5)
    200g new potatos (2)
    large free salad = 4.5


    banana (1.5)
    apple (.5)
    ww yoghurt (.5)

    that comes to 11.5 so will have something later to bring it up to 16
     
    Last edited: 25 June 2010
  14. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    bad bad bad weekend again :( im useless at this!

    Monday

    breakfast
    bran flakes and skimmed milk -3.5

    lunch
    2 ww bread - 1.5
    margerine .5
    ham .5
    = 2.5

    wispa (6?)
    crisps and ww cake (2)

    dinner

    small spud
    beans
    marg
    salad = 5

    19/19
     
  15. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Tuesday

    Breakfast
    2 weetabix (2)
    skimmed milk (.5)
    banana (1.5) = 4

    lunch
    zero point home made soup
    2 crispbread thingies (1)
    cheese triangle (.5)
    apple (.5) = 2

    snack
    3 tesco raisin crisp bread thingies (1.5)

    dinner
    tesco healthy living mushroom and ham tagliatelle (7)
    tbs parmasan(.5)

    extras
    jelly (0)
    2 crumpets (2)
    grapes (1)


    18/19
     
    Last edited: 30 June 2010
  16. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    wednesday

    breakfast
    zero point soup

    lunch
    3 cod fish cakes (4.5)
    100g new potatos (1)
    mixed salad
    ww yoghurt (.5) = 6

    dinner
    piece of cod in batter (4.5)
    150g oven chips (3) = 7.5

    extras
    ww chocolate desert (1)
    quavers (1)
    100g strawbs and ww yoghurt (1.5)

    17/19
     
    Last edited: 30 June 2010
  17. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Thursday

    breakfast
    oat so simple sachet with water(1.5)
    coffee (.5)
    = 2

    lunch
    ww pitta bread (1.5)
    ww tin of tuna and sweetcorn (1)
    salad
    cheese (2)
    quavers (1)
    lemon cake (1) = 6.5

    dinner
    jacket potato (2.5)
    1/4 of a healthy living quiche lorraine (3.5)
    margerine (.5) = 6.5


    choc yog (1)

    16/19
     
    Last edited: 1 July 2010
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  19. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Im finding myself feeling weak at night and wanting to pick once my 2year old is in bed. its almost like a reward for a hard day, so im going to try and wait to have my tea until she is in bed, so then ive still got something to eat and enjoy in peace. Didnt make it to weigh in this week so not sure if i lost but i dont think i did judging by my own scales. Going away for a long weekend next thurs so im trying to be 100% until then, which is fine until the weekend comes!!
     
  20. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Friday

    Breakfast
    light choices raisin crispbreads - 1.5
    coffee - .5
    =2

    Lunch
    ww pitta bread -1.5
    ww tuna, mayo tin - 1
    cheese - 2
    lettuce
    red onion
    ww yoghurt - .5
    lemon cake -1

    = 6



    Dinner
    Light choices ham tagliatelle ready meal with 2 tsp of parmasan - 8

    fruit salad with ww yoghurt - 2

    18/19
     
  21. bma123

    bma123 Full Member

    Posts:
    226
    Likes Received:
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    Start Weight:
    16st12.5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.23%)
    Diet:
    slimming world
    i wish all i needed to eat was just that i get hungry so quickly well done for being able to do it, als o congrats on loss to date maybe one day i will reach my 10% lol
     
  22. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Believe me id like a hell of a lot more lol. Im used to being on sw where you can eat as much as you want of the right stuff!


    As usual my discipline went AWOL over the weekend! But back on track today. Mega stressing about money and stuff so going to have to eat cheap. On the plus side ive lost my appetite with it :)

    Monday
    breakfast

    special k, skimmed milk and coffee (3)


    lunch
    tesco light choices pasta (6)


    Dinner
    large special k with skimmed milk (4)

    an extra one for milk in coffee etc (1)

    14/19
     
    Last edited: 5 July 2010
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