ainsley harriet cous cous

Discussion in 'Syn Values' started by kymsey, 1 March 2010 Social URL.

  1. kymsey

    kymsey On a journey !

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    Anyone know the syns in these packets? xx
     
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  3. pesty

    pesty Fighting the bulge

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    Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked
    [​IMG] ½ Syn on Extra Easy [​IMG] Original 7 Syns [​IMG] Green ½ Syn

    Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 7 Syns [​IMG] Green ½ Syn

    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn

    Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn

    Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 1 Syns

    Hope this helps!! :)
     
  4. pesty

    pesty Fighting the bulge

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    That makes them 1 1/2 syns made up i think?

    xx
     
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