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ainsley harriet spanish paella syn

Discussion in 'Syn Values' started by tubby1, 16 April 2011 Social URL.

  1. tubby1

    tubby1 Member

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    sorry, i was wondering if someone could help me with the syn value, as i cannot find it in my book.

    here is the nutritional information from the box

    No artificial colours, flavours or preservatives. Contains 2 servings. Nutrition as per half pack (as sold).

    Energy2007kJ (473 kcal)Protein13.6gCarbohydrate100.0g (of which sugars 6.0g)Fat1.9g (of which saturates 0.4g)Fibre3.7gSodium1.09g

    thank you xxx
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