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ainsley harriet spanish paella syn

S: 21st4lb C: 20st5lb Loss: 0st13lb(4.36%)
#1
sorry, i was wondering if someone could help me with the syn value, as i cannot find it in my book.

here is the nutritional information from the box

No artificial colours, flavours or preservatives. Contains 2 servings. Nutrition as per half pack (as sold).

Energy2007kJ (473 kcal)Protein13.6gCarbohydrate100.0g (of which sugars 6.0g)Fat1.9g (of which saturates 0.4g)Fibre3.7gSodium1.09g

thank you xxx
 
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