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Ainsley Harriot Basmati rice

Circes

Strutting her stuff
#4
Ainsley Harriott Rice & Simple, Basmati Savoury Rice, Chicken, made up as directed, dried 100g cooked
Original 5½ Syns [
Green ½ Syn

Ainsley Harriott Rice & Simple, Basmati Savoury Rice, Golden Vegetable, made up as directed, dried 100g cooked
Original 5½ Syns ht[/COLOR][/B][/SIZE][/COLOR][/FONT][/B][/SIZE][/SIZE]
[SIZE=2][SIZE=2][B][FONT=Arial][COLOR=#ffffff][COLOR=#000000]Green Free[/COLOR][/COLOR][/FONT][/B][/SIZE][/SIZE]

[SIZE=2][FONT=Arial][SIZE=2]Ainsley Harriott Rice & Simple, Basmati Savoury Rice, Mixed Vegetable, made up as directed, dried 100g cooked[/SIZE][/FONT]
[SIZE=2][SIZE=2][B][FONT=Arial][COLOR=#000000]Original 5½ Syns [/COLOR][COLOR=#ffffff][SIZE=2][B][COLOR=#ffffff][IMG]h[/COLOR][/B][/SIZE][/COLOR][/FONT][/B][/SIZE][/SIZE]
[SIZE=2][SIZE=2][B][FONT=Arial][COLOR=#ffffff][COLOR=#000000]Green Free[/COLOR][/COLOR][/FONT][/B][/SIZE]

Ainsl[/SIZE][FONT=Arial][SIZE=2]ey Harriott Rice & Simple, Basmati Savoury Rice, Mushroom & Pepper, made up as directed, dried 100g cooked[/SIZE][/FONT]
[SIZE=2][SIZE=2][B][FONT=Arial][COLOR=#000000]Original 5½ Syns [/COLOR][COLOR=#ffffff][SIZE=2][B][COLOR=#ffffff][ [/COLOR][/B][/SIZE][/COLOR][/FONT][/B][/SIZE][/SIZE]
[SIZE=2][SIZE=2][B][FONT=Arial][COLOR=#ffffff][COLOR=#000000]Green ½ Syn[/COLOR][/COLOR][/FONT][/B][/SIZE][/SIZE]

I'm not entirely sure but I think this means that this is the syn value per 100g cooked weight. Someone else will correct me if I'm wrong.

[LEFT]By the way, for future reference, if you have any questions about syn values you should post then in the syn value forum rather than here.[/LEFT]

[LEFT]Hope this helps.[/LEFT]

[/SIZE]
 


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