1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red Day Ainsley Harriot's Crab & Coconut Cakes

Discussion in 'Slimming World Recipes' started by toliveordiet?, 21 August 2009 Social URL.

  1. toliveordiet?

    toliveordiet? Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Ainsley Harriot's Crab & Coconut Cakes
    Serves 4
    10 syns total on Red Day (2.5 syns per person)

    12oz white crab meat, squeezed to remove any excess moisture
    5oz firm white fish (cod/haddock/coley) skinned and boned
    1 tbsp Thai fish sauce
    1 tbsp oyster sauce
    2 garlic cloves crushed
    1 medium egg, beaten
    1oz unsweetened desiccated coconut
    1 red finger chilli, seeded and thinly sliced
    4 spring onions, trimmed and thinly sliced
    3 tbsps chopped fresh coriander
    salt and freshly ground white pepper

    1. Cut the fish into chunks and check that no bones have been left behind. Place the fish into a food processor with the Thai fish sauce, oyster sauce, garlic and some salt and pepper. Process for a few seconds until it has formed a rough paste.
    2. Add the crab meat and the egg and process again for just a few seconds until well blended.
    3. Scrape the mixture into a bowl and mix in the coconut, chilli, spring onions and coriander
    4. Shape the mixture into 8 x 3" patties.
    5. Cook over medium-hot coals or under a grill for 3-4 minutes on each side until golden brown.
  2. Avatar

    MiniMins.com Matched Content

  3. stephie0611

    stephie0611 needs to focus!!!!

    Start Weight:
    Slimming World
    i take it i would be able to coat this with couscous ok? xx

    i just can't think how crab meat is bought in the shops, can only think of tins of it, if thats right, anybody know? xx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page