Red Day Ainsley Harriot's Spiced Indian Kofta

Discussion in 'Slimming World Recipes' started by toliveordiet?, 21 August 2009 Social URL.

  1. toliveordiet?

    toliveordiet? Full Member

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    Ainsley Harriot's Spiced Indian Kofta
    Serves 4
    Syn Free on Red Day

    1lb lean minced beef
    1 garlic clove crushed
    1" fresh root ginger, peeled and finely grated
    2 spring onions, trimmed and finely chopped
    1/2 tsp salt
    1 tsp ground cumin
    1 tsp ground coriander
    1/2 tsp garam masala
    pince of cayenne pepper
    3 tbsps chopped fresh coriander
    1 green chilli, seeded and finely chopped
    3 tbsp 0% greek natural yogurt

    1. Put everything into a bowl and mix together with your hands.
    2. Divide the mixture into 8 and then shape each piece into a long sausage around a skewer.
    3. Barbecue over medium-hot coals or grill for 8-10 minutes turning every now and then until lightly browned and cooked through.
    4. Serve with extra yogurt and lemon wedges.
    Delicious hot or cold with salad
     
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  3. Emz118

    Emz118 Desperate to be slim!

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    Yum!!!

    If we get another BBQ in this year I'll do these I think.
     
  4. metrognome

    metrognome is getting better at it

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    sounds good
     
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