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Red Day Ainsley Harriot's Spiced Indian Kofta

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
#1
Ainsley Harriot's Spiced Indian Kofta
Serves 4
Syn Free on Red Day

1lb lean minced beef
1 garlic clove crushed
1" fresh root ginger, peeled and finely grated
2 spring onions, trimmed and finely chopped
1/2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp garam masala
pince of cayenne pepper
3 tbsps chopped fresh coriander
1 green chilli, seeded and finely chopped
3 tbsp 0% greek natural yogurt

  1. Put everything into a bowl and mix together with your hands.
  2. Divide the mixture into 8 and then shape each piece into a long sausage around a skewer.
  3. Barbecue over medium-hot coals or grill for 8-10 minutes turning every now and then until lightly browned and cooked through.
  4. Serve with extra yogurt and lemon wedges.
Delicious hot or cold with salad
 
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