Ainsley Harriott

Discussion in 'Syn Values' started by Jinxter2007, 13 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

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    I think I have seen somewhere that creamy veg spelt is 0.5 syns per serving (is that correct) and does any one know how many syns there are in the chilli and lime quinoa & basmati rice and wild mushroom bulgar wheat (all Ainsley Harriott) I would be grateful for any help, thanx
     
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  3. littlegem

    littlegem Member

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    yes creamy veg splet 0.5 on ee & green, 7.5 on red
    chili & lime quinoa rice 1syn ee & green, 6.5 on red
    wild mushroom bulgar wheat 1.5 ee & green, 6.5 on red

    xx
     
  4. Lucky7

    Lucky7 Gold Member

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    Yum - make up a pack of the spelt with some soya beans, mushrooms and peppers added for lunch and shared it with my other half. Lovely lunch for half a syn!!
     
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