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Ainsley Harriott

I think I have seen somewhere that creamy veg spelt is 0.5 syns per serving (is that correct) and does any one know how many syns there are in the chilli and lime quinoa & basmati rice and wild mushroom bulgar wheat (all Ainsley Harriott) I would be grateful for any help, thanx
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yes creamy veg splet 0.5 on ee & green, 7.5 on red
chili & lime quinoa rice 1syn ee & green, 6.5 on red
wild mushroom bulgar wheat 1.5 ee & green, 6.5 on red

Yum - make up a pack of the spelt with some soya beans, mushrooms and peppers added for lunch and shared it with my other half. Lovely lunch for half a syn!!

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