all_that_glitters
Full Member
arty0011: My food diary on my first week - so far. I'm on 24 points per day and I weigh on a Tuesday. Any comments on anything you think I'm doing right/wrong/any suggestions will be much appreciated. Ok, here it goes:
Tuesday 11 Nov
Breakfast:
2 Weetabix 2
Semi Skimmed Milk 2
Coffee
Lunch:
4 Ryvita 2
Apple 1/2
Reduced fat Humous 2
Tomato 0
Cucumber 0
2 Clementines 1/2
Dinner:
Beansprouts 0
Red pepper 0
Tinned plum tomatoes 0
Mushrooms 0
Red Onion 0
Tsp Oil 1
Chicken Breast 2 1/2
WW Strawberry yogurt 1
100G Grapes 1
Mint options drink 1
Snacks:
Mango 1 1/2
Mr.Kipling Apple Pie 4
WW Cookies 1 1/2
Points used: 22 1/2
Tuesday 11 Nov
Breakfast:
2 Weetabix 2
Semi Skimmed Milk 2
Coffee
Lunch:
4 Ryvita 2
Apple 1/2
Reduced fat Humous 2
Tomato 0
Cucumber 0
2 Clementines 1/2
Dinner:
Beansprouts 0
Red pepper 0
Tinned plum tomatoes 0
Mushrooms 0
Red Onion 0
Tsp Oil 1
Chicken Breast 2 1/2
WW Strawberry yogurt 1
100G Grapes 1
Mint options drink 1
Snacks:
Mango 1 1/2
Mr.Kipling Apple Pie 4
WW Cookies 1 1/2
Points used: 22 1/2