Alanna's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by all_that_glitters, 14 November 2008 Social URL.

  1. all_that_glitters

    all_that_glitters Full Member

    Posts:
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    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    :party0011: My food diary on my first week - so far. I'm on 24 points per day and I weigh on a Tuesday. Any comments on anything you think I'm doing right/wrong/any suggestions will be much appreciated. Ok, here it goes:

    Tuesday 11 Nov

    Breakfast:

    2 Weetabix 2
    Semi Skimmed Milk 2
    Coffee

    Lunch:

    4 Ryvita 2
    Apple 1/2
    Reduced fat Humous 2
    Tomato 0
    Cucumber 0
    2 Clementines 1/2

    Dinner:

    Beansprouts 0
    Red pepper 0
    Tinned plum tomatoes 0
    Mushrooms 0
    Red Onion 0
    Tsp Oil 1
    Chicken Breast 2 1/2
    WW Strawberry yogurt 1
    100G Grapes 1
    Mint options drink 1

    Snacks:
    Mango 1 1/2
    Mr.Kipling Apple Pie 4 :p
    WW Cookies 1 1/2

    Points used: 22 1/2
     
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  3. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Wed 12th Nov

    Breakfast:

    Apple 1/2
    2 Clementines 1/2
    Banana 1 1/2
    Skimmed Milk 1
    Coffee 0

    Lunch:

    Prawns 2
    Salad 0
    Cucumber 0
    Tomatoes 0
    Beetroot 0
    Caesar Dressing 1/2
    Cottage Cheese 1 1/2
    Pitta Bread 2 1/2
    WW Mini Hoops 1
    WW Belgian chocolate slice 1 1/2

    Dinner:

    WW Ocean Pie 3 1/2
    Carrots 0
    Marrowfat Peas 2
    Mint Options drink 1
    Plum 1/2
    Kiwi 1/2
    Mullerice Light 2

    Points used: 21 1/2
     
  4. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Thurs 13th Nov

    Breakfast:

    Skimmed Milk 1
    Coffee 0
    Banana 1 1/2
    2 Weetabix 2

    Lunch:

    Prawns 2
    Baked Potato 2 1/2
    4 Seafood Sticks 2
    WW Mayo 1
    Apple 1/2
    Plum 1/2
    2 Clementines 1/2

    Dinner:

    4 Fishfingers 4
    2 Pitta Bread 5
    WW Mayo 1/2
    Options Hazelnut drink 1/2
    WW Belgian Chocolate Slice 1 1/2

    Points used: 25
     
  5. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Fri 14th November:

    Breakfast:

    Mango 1 1/2
    WW Vanilla Yogurt 1/2
    Skimmed Milk 1

    Lunch:

    90grams Pasta 5
    Dolmio Tomato and Basil Sauce 1 1/2
    WW Cheese triangle 1/2
    Plum 1/2
    Apple 1/2

    Dinner:

    WW Pizza 3 1/2
    Salad 0
    Tomato 0
    Cucumber 0
    Beetroot 0
    WW Mayo 1/2

    When I got in from the pub:

    Jacket Potato 2 1/2
    Cheddar Cheese 4 :(

    Points used excluding alcohol :s - 21 1/2points
     
    Last edited: 15 November 2008
  6. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Sat 15th November

    Breakfast:

    Apple 1/2
    Banana 1 1/2
    Plum 1/2
    Coffee 0
    Skimmed Milk 1
    Lunch:

    4 Ryvita 2
    WW Cheese Triangle 1
    Houmous 2
    WW Crisps 1

    Dinner:

    1 pitta Bread 2 1/2
    2 Chicken Breast 5
    1 TSP WW Mayo 1/2
    Red Onions 0
    Mushrooms 0
    WW Belgian Slice 1 1/2
    WW Cookies 1 1/2
    Grapes 1

    Points total: 21 1/2
     
  7. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Sunday 16th November

    Breakfast:

    Coffee 0
    Skimmed Milk 1
    60G Oats 3
    Tsp Jam 1/2
    Tbsp Sultanas 1

    Lunch:

    Apple 1/2
    Banana 1 1/2
    Clementine 1/2
    Salad 0
    Tomato 0
    Cucumber 0
    WW Mayo 2tsp 1
    4 Seafood Sticks 2
    Mullerice Light Snacksize 2
    WW Crisps 1

    Dinner:

    Asda tinned curry :p 3 1/2
    90G Pasta 5
    WW Yogurt 1
    Grapes 1 1/2
    Options Mint drink 1/2

    Points used: 25 1/2 - oops again :(
     
    Last edited: 16 November 2008
  8. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Monday 17th November

    Breakfast:

    Apple 1/2
    Banana 1 1/2
    Skimmed Milk 1
    Special K Bar 1 1/2

    Lunch:

    Jacket Potato 2
    Cottage Cheese 1 1/2
    WW Yogurt 1

    Dinner:

    Big Jacket Potato 5
    Tin of Tuna 4
    WW Mayo 1
    Cadbury Flake Yogurt :D 5 1/2

    Points: 24 1/2 - Oopsie again!
     
    Last edited: 18 November 2008
  9. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
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    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    2 weetabix is apparently only 1.5 so you've saved a couple of points there :D btw, why not start a diary diary in the normal section as a lot of people dont read/comment on the food diaries..

    also, i wouldnt worry about going over your points by 1 or so.. you've still cut down on the amount of calories you're having, so no doubt you will still see a loss but it may just be a smaller loss than if you didnt go over 24 :) x
     
  10. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Ok that's great thanks. I'll look into the other forum when I get a chance. I meant to thank you for giving me the Special K bar point too :) So thank you!

    Week one - 3lbs off wooohoo!

    Am I reading right that you lost 9lbs in one week?!
    X
     
  11. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Tues 18th November

    Breakfast:

    Skimmed Milk 1
    2 Weetabix 1 1/2
    Banana 1 1/2

    Lunch:

    2 Ryvita 1
    2 Cheese triangles 1
    Tomato 0
    WW Crisps 1
    Apple 1/2

    Dinner:

    Jacket Potato 2 1/2
    WW Mayo 2tsp 1
    WW Quiche 5 1/2 (Sooo yummy!)
    Salad 0
    Cucumber 0
    Tomato 0
    30G Sainsbury BGTY Cheese 2
    WW Chocolate and Vanilla Mousse 2

    Points used: 20 1/2 :)
     
  12. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Wed 19th November

    Breakfast:

    2 Slices of WW Bread 1 (Was sooo nice!)
    50G WW Cheese Spread 1
    Skimmed Milk 1

    Lunch:

    2 Slice of WW Bread 1
    Sainsbury BGTY Cheese 2
    Tomato 0
    WW Crisps 1
    Tsp WW Mayo 1/2
    2 Clementines 1/2
    1 Apple 1/2

    Dinner:

    WW Chicken Curry 4 1/2
    1 Slice WW Bread 1
    3 Small Plums 1/2
    Grapes 1 1/2
    Mullerice Light Snacksize 2

    Points used: 18
     
    Last edited: 21 November 2008
  13. Lozbo

    Lozbo Silver Member

    Posts:
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    Diet:
    Weight watchers
    You seem to eat a lot of fruit/veg/salad which is very good! :)
    I've been pointing my 2 wheatabix as 2 so reading this has done me good...I can save 1/2 point :D
     
  14. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Thank you :) Yes, I love fruit which is good. I was so pleased that I had an extra 1/2 point after the weetabix too LOL

    Do you think I eat too many jacket potatoes and bread - although it's WW?

    X
     
  15. Lozbo

    Lozbo Silver Member

    Posts:
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    Diet:
    Weight watchers
    I always think as long as you're sticking to your points it should be fine. I eat quite a bit of bread too so I wouldn't worry about it too much.x
     
  16. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Thurs 20th November 2008

    Breakfast:

    Skimmed Milk 1
    2 Weetabix 1 1/2
    2 Clementines 1/2
    1 Apple 1/2

    Lunch:

    2 slices WW Bread 1
    BGTY Cheese 2
    WW Mayo 1/2
    BGTY Crisps 1
    WW Yogurt 1

    Skinny Latte 2

    Dinner:

    Jacket Potato 2 1/2
    BGTY Cheese 2
    Baked Beans 1

    WW Chocolate belgian slice 1 1/2
    WW Cookie 1 1/2
    3 Small Plums 1/2

    Points used: 20
     
  17. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Friday 21st November 2008

    Breakfast:

    Skimmed Milk 1
    1 Pomegranate 1 1/2
    2 Clementines 1/2
    1 Apple 1/2

    Lunch:
    3 Small Plums 1/2
    1 Bag BGTY Crisps 1
    Skinny Latte 2
    Grapes 2

    Dinner:
    WW Pizza 3 1/2
    Jacket Potato 2 1/2
    WW Mayo 1
    SBGTY Cheese 2
    Salad 0
    Tomato 0
    Cucumber 0
    Cottage Cheese 1

    Points Used: 19
     
    Last edited: 23 November 2008
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  19. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Sat 22nd November 2008

    Breakfast:

    2 Boiled Eggs 3
    2 WW Bread 1
    WW Cheese Spread 1

    Lunch:

    3 Small Plums 1/2
    1 Apple 1
    SBGTY Crisps 1
    Skimmed Milk 1

    Wrap 3
    Chicken 2 1/2
    WW Mayo 1
    Red Onion 0

    Oops - My boyfriend came to London and we ate out....Went a bit off track, but to be honest I'm a bit guilty, but not heaps because I have saved points this week, and I'm back on track today. Nevermind !!

    Dinner:

    2 Glasses of wine 4
    2 small pieces of Garlic Bread 6
    Bacon Cheeseburger 24
    Mayo 2

    Oops!

    Point used approx: Far too many ;) 51!! (Oh my! I never imagined it'd be that many :S)
    It will not happen again before xmas :)
     
  20. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    Sunday 23rd November 2008

    Brunch:

    3 WW Bread 1 1/2
    Chicken 2 1/2
    Mayo 1
    2 Clementines 1/2
    Skimmed Milk 1

    Dinner:

    WW Beef Hotpot 3 1/2
    Broccoli 0
    Carrots 0
    WW Toffee Yogurt 1/2
    Clementine/Tiny Plum 1/2
    Grapes 2
    WW Cookies 1 1/2
    WW Belgian Slice 1 1/2
    Snacksize Popcorn 2
    Options Chocolate Drink 1/2

    Points used:18 1/2
     
    Last edited: 24 November 2008
  21. all_that_glitters

    all_that_glitters Full Member

    Posts:
    61
    Likes Received:
    7
    Start Weight:
    15st13lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st7lb(15.7%)
    Diet:
    Weight Watchers; I'm not attending meetings though, just doing it myself right now.
    I'll be interested to see what my weight does this week...Hmm. It seems over the course of the week I've save 24 points by not using up my points each day - not sure if that's allowed or not? Therefore, by overeating enormously yesterday, I'm actually only 3 points over so far for the entire week.

    Weigh in Tuesday...

    X
     
  22. Lozbo

    Lozbo Silver Member

    Posts:
    1,035
    Likes Received:
    46
    Diet:
    Weight watchers
    You can save up to 4 points per day for a week, and then once you weigh in your points balance goes back to nil...if that makes sense.xx
     
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