alchohol

Discussion in 'Lipotrim Forum' started by Liam L, 15 March 2009 Social URL.

  1. Liam L

    Liam L Full Member

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    how long would i need to refeed if i was to hit the town, gonna go 10 weeks on this and have a short break from it and i defo want a beer but i dont wanna do myself any damage
    2 more weeks to go though for now
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    You just need to make sure you are out of ketosis by having some form of carbs. Although you should refeed properly as not to put weight back on! Id say reefeed for a week properly and by then you should be out of ketosis and eating 'good' carbs
     
  4. kered

    kered Gold Member

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    If I was just going out for one night, just for a couple of drinks, I would have a carb meal (I know cheating) to take me out of ketosis and straight back on to LT the following morning, but if it was a whole night out I would refeed properly and on day 3 or 4 when you are allowed potatoes you should come out of ketosis.

    Beware though, after not drinking for a while you will get drunk much quicker than previously.
     
    Last edited: 15 March 2009
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    Surely this isnt a bad thing!! lol Cheaper night out!! :D
     
  6. Fat-girl-slim

    Fat-girl-slim Full Member

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    I'm currently on a 2 week break as I have 2 parties to attend next Saturday and the Saturday after. I started refeeding yesterday, you must refeed at least a week before otherwise it will be very dangerous and you may well end up in A&E.
    Someone did a thread warning not to drink without refeeding, I shall have a search for it and post the link as soon as.
     
  7. Fat-girl-slim

    Fat-girl-slim Full Member

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  8. Liam L

    Liam L Full Member

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    thanks for the tips lol im glad i will get drunk quicker used to take me about 15-20 pints haha
     
  9. kered

    kered Gold Member

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    LOL, you definitely wont be drinking that much next week, you will be on your back. When I was re-feeding and out of ketosis, I was quite tipsy after 2 glasses of wine and believe me when I say, I could drink prior to LT....lol
     
  10. Yorkshire Adam

    Yorkshire Adam Gold Member

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    i didnt drink for nearly 2 weeks on refeed to be safe really

    your choice but if lashing it id refeed for a few days
     
  11. Liam L

    Liam L Full Member

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    yeah i plan on 6 days refeed then the sat night ill be out
     
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