alchohol
- Thread starter Liam L
- Start date
summergurl
♥3 Years Maintaining♥
You just need to make sure you are out of ketosis by having some form of carbs. Although you should refeed properly as not to put weight back on! Id say reefeed for a week properly and by then you should be out of ketosis and eating 'good' carbs
If I was just going out for one night, just for a couple of drinks, I would have a carb meal (I know cheating) to take me out of ketosis and straight back on to LT the following morning, but if it was a whole night out I would refeed properly and on day 3 or 4 when you are allowed potatoes you should come out of ketosis.
Beware though, after not drinking for a while you will get drunk much quicker than previously.
Beware though, after not drinking for a while you will get drunk much quicker than previously.
Last edited:
summergurl
♥3 Years Maintaining♥
Fat-girl-slim
Full Member
I'm currently on a 2 week break as I have 2 parties to attend next Saturday and the Saturday after. I started refeeding yesterday, you must refeed at least a week before otherwise it will be very dangerous and you may well end up in A&E.
Someone did a thread warning not to drink without refeeding, I shall have a search for it and post the link as soon as.
Someone did a thread warning not to drink without refeeding, I shall have a search for it and post the link as soon as.
LOL, you definitely wont be drinking that much next week, you will be on your back. When I was re-feeding and out of ketosis, I was quite tipsy after 2 glasses of wine and believe me when I say, I could drink prior to LT....lol
Yorkshire Adam
Gold Member
i didnt drink for nearly 2 weeks on refeed to be safe really
your choice but if lashing it id refeed for a few days
your choice but if lashing it id refeed for a few days
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