fiojam
Focused & goin for goal!
Hi all, I know there is a sticky about this which I've read but I was just wondering...
if you wanted to have an alcoholic drink, if I knocked myself out of ketosis to have a drink, how long would it take to get back in to it? Would it take days??
I am at a wedding tomorrow and am quite worried! I have been TS for almost 3 weeks. There will be sandwiches and drinks at the wedding (it is a biker wedding in a beer tent!!). Now, I'm worried about coming out of ketosis from a weight loss point of view but I'm also thinking that it is going to be a very long day with nothing to eat or drink!
I am wondering if I should maybe plan to have a drink rather than plan not to and get caught out if you see what I mean. Would having a sandwich (at lunch time) at the wedding knock me out to drink or would I need to eat something much earlier (breakfast) to take effect later?
if you wanted to have an alcoholic drink, if I knocked myself out of ketosis to have a drink, how long would it take to get back in to it? Would it take days??
I am at a wedding tomorrow and am quite worried! I have been TS for almost 3 weeks. There will be sandwiches and drinks at the wedding (it is a biker wedding in a beer tent!!). Now, I'm worried about coming out of ketosis from a weight loss point of view but I'm also thinking that it is going to be a very long day with nothing to eat or drink!
I am wondering if I should maybe plan to have a drink rather than plan not to and get caught out if you see what I mean. Would having a sandwich (at lunch time) at the wedding knock me out to drink or would I need to eat something much earlier (breakfast) to take effect later?