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Alcohol on the diet, advice please!

#1
Hi im new to this site.
I have been doing ss+ for 4 weeks now and lost a total of 15lb.

I was wondering if anyone has had a few alcoholic drinks while doing the diet?
And also if having a few does it take you out of ketosis.

The reason i ask is it was my birthday on thurs and im going on a night out tonight and i would like to have a drink, i dont really want to drink water all night.
I know i will be adding calories, just not sure about ketosis, does anyone know?

Please let me know if you do.

Thanks
 
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#2
I do know that it is dangerous to drink while you are doing this diet, I don't actually know why. I'm sure someone will come along soon with the reasons why you should not drink..

Happy Birthday. ;-)
 
#3
Hi
Thanks for the reply, i asked my CDC if i could drink and she said it was up to me as i would be adding calories but she didnt say it was dangerous at all.

I just dont want it to take me out of ketosis and i have to start all over again with the headaches.
 


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