Aldi Biscuits - syn values please

Discussion in 'Syn Values' started by Caza, 8 February 2011 Social URL.

  1. Caza

    Caza Full Member

    Posts:
    154
    Likes Received:
    1
    Start Weight:
    11st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.98%)
    Diet:
    Slimming World
    Can anyone please advise how may syns per bar these are. Details as below:

    Aldi Harvest Morn Raspberry Bakes
    Per 100g Per 33g serving
    Energy 1588kg/377 kcal 524kj/124 kcal
    Protein 3.8g 1.3g
    Carbohydrate 70.0g 23.1g
    of which sugars 44.6g 14.7g
    Fat 8.5g 2.8g
    of which sugars 3.5g 1.2g
    Fibre 2.4g 0.8g
    Sodium 0.09g 0.03g
    Salt equivalent 0.23g 0.07g

    ALSO

    Aldi Belmont Fruit Biscuits
    Per 100g Per 33g serving
    Energy 1614kg/382kcal 234kj/124 55kcal
    Protein 7.6g 1.1g
    Carbohydrate 72.1g 10.5g
    of which sugars 36.6g 5.3g
    Fat 7.0g 1.0g
    of which sugars 3.0g 0.4g
    Fibre 2.6g 0.4g
    Sodium 0.5g 0.1g
    Salt equivalent 1.2g 0.2g

    Many thanks :)

     
  2. Avatar

    MiniMins.com Matched Content

  3. pebbles67

    pebbles67 Gold Member

    Posts:
    3,111
    Likes Received:
    12
    Start Weight:
    14st8lb
    Current Weight:
    12st5.7lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st2.3lb(14.85%)
    Diet:
    slimming world
    hi, if you go by the 20 calories = 1 syn rule then your cereal bar would be 6 syns, the less than 70 range from there are only 3 syns each.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...