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Aldi Biscuits - syn values please

Caza

Full Member
S: 11st9lb C: 10st10lb G: 10st0lb BMI: 22.8 Loss: 0st13lb(7.98%)
#1
Can anyone please advise how may syns per bar these are. Details as below:

Aldi Harvest Morn Raspberry Bakes
Per 100g Per 33g serving
Energy 1588kg/377 kcal 524kj/124 kcal
Protein 3.8g 1.3g
Carbohydrate 70.0g 23.1g
of which sugars 44.6g 14.7g
Fat 8.5g 2.8g
of which sugars 3.5g 1.2g
Fibre 2.4g 0.8g
Sodium 0.09g 0.03g
Salt equivalent 0.23g 0.07g

ALSO

Aldi Belmont Fruit Biscuits
Per 100g Per 33g serving
Energy 1614kg/382kcal 234kj/124 55kcal
Protein 7.6g 1.1g
Carbohydrate 72.1g 10.5g
of which sugars 36.6g 5.3g
Fat 7.0g 1.0g
of which sugars 3.0g 0.4g
Fibre 2.6g 0.4g
Sodium 0.5g 0.1g
Salt equivalent 1.2g 0.2g

Many thanks :)

 
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S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
#2
Can anyone please advise how may syns per bar these are. Details as below:

Aldi Harvest Morn Raspberry Bakes
Per 100g Per 33g serving
Energy 1588kg/377 kcal 524kj/124 kcal
Protein 3.8g 1.3g
Carbohydrate 70.0g 23.1g
of which sugars 44.6g 14.7g
Fat 8.5g 2.8g
of which sugars 3.5g 1.2g
Fibre 2.4g 0.8g
Sodium 0.09g 0.03g
Salt equivalent 0.23g 0.07g

ALSO

Aldi Belmont Fruit Biscuits
Per 100g Per 33g serving
Energy 1614kg/382kcal 234kj/124 55kcal
Protein 7.6g 1.1g
Carbohydrate 72.1g 10.5g
of which sugars 36.6g 5.3g
Fat 7.0g 1.0g
of which sugars 3.0g 0.4g
Fibre 2.6g 0.4g
Sodium 0.5g 0.1g
Salt equivalent 1.2g 0.2g

Many thanks :)
hi, if you go by the 20 calories = 1 syn rule then your cereal bar would be 6 syns, the less than 70 range from there are only 3 syns each.
 


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