aldi dried mango

[chill11]

Hi can anyone tell me the syns in aldi dried mango plz its 125 g bag unfortunately ive ate the whole bag today thanks

 

[swlaurenb]

I can't find the Aldi one but generic dried mango is 4 syns per 25g, so 20 syns for the bag.

 

[chill11]

Eeekkk !! Oh dear i thought id been quite good yesterday obviously not! Crazy because u think its a healthy choice i could have eaten a few bars of chocolate instead... seems odd doesnt it! Thanku for that its so moreish i wont be buying that again for a Saturday night treat! !!

 

[swlaurenb]

Unfortunately dried fruit isn't that much better for you than sweets! It's really concentrated sugar, hence the high syns. Some dried fruits can be used as a healthy extra but it does mean giving up your bread/cereal for that day. But if you struggle to use your B choice and like dried fruit, could be a good option.

 

[chill11]

Thanku i had a small bag of raisins last night while the family had profiteroles but for the four syns i could have had a profiterole instead