Aldi Harvest Morn bars?

Discussion in 'Syn Values' started by alexisemma31, 31 August 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

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    Start Weight:
    15st1lb
    Goal Weight:
    10st0lb
    Just read on another post that these are syn free???? That can't be right? Does anyone know the syn value?
     
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  3. kingleds

    kingleds Gold Member

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    Diet:
    SW all the way
    Here you go

    Cranberry or Red Fruit- 5 syns
    Fruit & Fibre - 6 syns

    Less than 70 cals - Sultana Apple, Choc Orange or Summer Fruits - 3 syns

    I think you can also use some as a HEB
     
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