Aldi organic Cereal bars

Discussion in 'Syn Values' started by amythyst5961, 23 June 2009 Social URL.

  1. amythyst5961

    amythyst5961 Silver Member

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    Hi All,

    Just joined SW last night and spent the day trying to get my head round it all and plan my meals.

    Can you tell me what the syn value would be for an Aldo Organic Apple cereal bar ?

    Thanks

    A x
     
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  3. Loops25

    Loops25 Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Organic, Chocolate & Nut Cereal Bars, 8 pack 25g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]


    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, [/FONT][FONT=Arial, Helvetica, sans-serif]choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


    I cannot see the apple one, do you have all the calories, protein, carbs etc and then I can look for you xx
    [/FONT]
     
  4. amythyst5961

    amythyst5961 Silver Member

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    thanks for this...
    Calories
     
  5. amythyst5961

    amythyst5961 Silver Member

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    thanks for this...

    calories 91
    protein 1.4g
    fat 1.2g (0.5g sat)
    carb 18.7g (7.2g sugar)
    Fibre 1.2g

    A x
     
  6. Loops25

    Loops25 Full Member

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    It's coming out as 4 1/2 syns xx :tongue:
     
  7. amythyst5961

    amythyst5961 Silver Member

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    Woop woop - Your a star! Thanks very much xx
     
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