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Aldi pork casserole

B.M.

Silver Member
S: 18st8lb C: 11st3.0lb G: 10st11lb BMI: 24.6 Loss: 7st5lb(39.62%)
#2
Hi, it says a 200 g serving is 10.5 syns :oops::)
 

B.M.

Silver Member
S: 18st8lb C: 11st3.0lb G: 10st11lb BMI: 24.6 Loss: 7st5lb(39.62%)
#4
yes, I would think the pork is part of the syn value
 


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