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Aldi pork casserole

B.M.

Full Member
S: 18st8lb C: 11st4.5lb G: 10st11lb BMI: 24.8 Loss: 7st3.5lb(39.04%)
#2
Hi, it says a 200 g serving is 10.5 syns :oops::)
 

B.M.

Full Member
S: 18st8lb C: 11st4.5lb G: 10st11lb BMI: 24.8 Loss: 7st3.5lb(39.04%)
#4
yes, I would think the pork is part of the syn value
 


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