Aldi scottish rough oatcakes

[adriennemossy]

Hello all,

please could someone tell me the syn values for the above;

ive copied the nutrional value below;

Thanks in advance!!

Food database and calorie counter [h=2]Aldi[/h][h=1]Scottish Rough Oatcakes[/h]

Nutrition Facts per 1 cake Energy 192 kj 46 kcal Protein 1 g Carbohydrate 6.5 g Sugar 0.1 g Fat 1.7 g Saturated Fat 0.7 g Fibre 0.5 g Sodium 0.08 mg ​ ​

Cals 46 Fat 1.7g Carbs 6.5g Prot 1g

 

[PatchworkPuss]

1 syn per 20 calories so 2.5 syns each