aldi's crispy fries (crisps) syn value

Discussion in 'Syn Values' started by KellyB1, 27 July 2011 Social URL.

  1. KellyB1

    KellyB1 Member

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    was wondering if anyone has the syn value for these crisps... they are made by snackrite. not sure which info to put on so if someone wouldnt mind letting me know?? thanks in advance :)
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    I would work it out using the 20 cals = 1 SYN rule as there is no free food.

    Kx

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  4. KellyB1

    KellyB1 Member

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    thank you k!! so it says 67 cals for a 15 gram bag so i would go for about 3 1/2 syns??? thought they might be lower than that lol think i'll stick to my 4 1/2 syn french fries!! sometimes worth that extra syn methinks!!


    :thankyou:
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    I make it 3.5 - that's pretty good. Are they tasty?
    Kx

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  6. KellyB1

    KellyB1 Member

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    they are ok... but for the extra syn for 'proper' ones i think i'll stick to my french fries lol x x
     
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