Aldi's curry sauces 360g jar BILASH brand

Discussion in 'Syn Values' started by desperatehousewife, 23 March 2011 Social URL.

  1. desperatehousewife

    desperatehousewife Member

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    Hiya

    Please could anyone help me find the syns of the following curry sauces - they are particularly delicious and scrummy!:p

    (all per 100g)
    Rogan Josh
    104kcal
    10g carb
    6.2 fat
    Jalfrezi
    104kcal
    4.5 carb
    8.3 fat
    Balti sauce
    121kcal
    11.4 carb
    6.9 fat
    dopiaza sauce
    99 kcal
    8.5 carb
    6.2 fat
    Balti Sauce

    These are so nice its worth using syns for ;)
    thank you for your help x
     
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  3. peggypig

    peggypig Silver Member

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    Bilash, Specially Selected, Dhansak Cooking Sauce, jar, 360g jar 24 24 24 Bilash, Specially Selected, Jalfrezi Sauce, jar, 360g jar 18½ 18½ 18½ Bilash, Specially Selected, Korma Sauce, jar, 360g jar 31½ 31½ 31½ Bilash, Specially Selected, Tikka Masala Sauce, jar, 360g jar 19 19 19 Bilash, Tikka Curry Sauce, jar, 500g jar 30 30 30 hope this helps
     
  4. Circes

    Circes Strutting her stuff

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    You can work out the syns of sauces from the calories - 1 syn for every 20 calories
     
  5. desperatehousewife

    desperatehousewife Member

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    Thanks Peggy Pig thats fab and thx Circes for the tip - im off now to make my tea!!
     
  6. besneys

    besneys Full Member

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    thanks for the info just bought the jalfrezi one so 18.5 isn't too bad if its for 4 portions?

    a x
     
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