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Aldi's curry sauces 360g jar BILASH brand

S: 12st0lb C: 12st0lb G: 10st7lb BMI: 29.8 Loss: 0st0lb(0%)

Please could anyone help me find the syns of the following curry sauces - they are particularly delicious and scrummy!:p

(all per 100g)
Rogan Josh
10g carb
6.2 fat
4.5 carb
8.3 fat
Balti sauce
11.4 carb
6.9 fat
dopiaza sauce
99 kcal
8.5 carb
6.2 fat
Balti Sauce

These are so nice its worth using syns for ;)
thank you for your help x
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Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
Bilash, Specially Selected, Dhansak Cooking Sauce, jar, 360g jar 24 24 24 Bilash, Specially Selected, Jalfrezi Sauce, jar, 360g jar 18½ 18½ 18½ Bilash, Specially Selected, Korma Sauce, jar, 360g jar 31½ 31½ 31½ Bilash, Specially Selected, Tikka Masala Sauce, jar, 360g jar 19 19 19 Bilash, Tikka Curry Sauce, jar, 500g jar 30 30 30 hope this helps


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can work out the syns of sauces from the calories - 1 syn for every 20 calories
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 29.8 Loss: 0st0lb(0%)
Thanks Peggy Pig thats fab and thx Circes for the tip - im off now to make my tea!!
S: 13st12lb C: 13st9.5lb G: 11st4lb BMI: 31.9 Loss: 0st2.5lb(1.29%)
thanks for the info just bought the jalfrezi one so 18.5 isn't too bad if its for 4 portions?

a x

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