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Alexis' Food diary - day 1 - please check

Discussion in 'Slimming World - Food Diaries' started by alexisemma31, 10 March 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

    Posts:
    492
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    Start Weight:
    15st1lb
    Goal Weight:
    10st0lb
    Right after some disappointing weight losses I've decided to post on here my food diary each day for all you experts to check.

    Please comment on what I could/should change to speed up my losses. Thanks

    EE day

    Breakfast - 2 weetabix (HEXB) with s/s milk (HEXA)

    Lunch - smoked salmon salad (lettuce, toms, cucumber) plain low fat cottage cheese, 1 tbs salad dressing (1 syn)
    Mullerlight yoghurt

    Dinner - Beef casserole made with lean beef, carrots, leeks, celery, onions, passata, beef stick, worcester sauce. New potatoes, broccolli.

    Snacks - fruit

    Other syns - alpen light bar - 3 syns
     
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  3. alexisemma31

    alexisemma31 Full Member

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    Start Weight:
    15st1lb
    Goal Weight:
    10st0lb
    anyone?:cry:
     
  4. peggypig

    peggypig Silver Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    I think your diary looks really good as everyone says just make sure you have your superfree and you should be ok!!!:D
     
  5. vic_palf

    vic_palf Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimmimg world
    This looks fine :) so keep up the good work and don't forget to use up to 15 syns. I stick to around 10 a day or 70 for the week and have lost 16 lb in 4 weeks doing ee and green days.

    Good luck :)
     
    Last edited: 13 March 2011
  6. Nellylou

    Nellylou Gold Member

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    Start Weight:
    17st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st5lb(30.61%)
    Diet:
    Slimming World
    I think your diary looks really good, you seem to be eating the right things. As mentioned above i think maybe a few more syns, dont know why but I did seem to loose more when I ate between 10-15 syns a day.
     
  7. Kankles

    Kankles Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Diary looks good, like you I don't use many syns but not had great losses for the last 2 weeks so this week I am trying a new approach and upping my syn intake slightly and also making more of a concerted effort to drink more water.

    You've got your SF foods down to a T so you should be ok.

    Well done & keep it up. Post some more on here so we can keep helping x
     
  8. aislingb

    aislingb loves a curlywurly

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    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
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    Lost(%):
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    Diet:
    slimming world(extra easy)
    your diary looks perfect :)
     
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