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Alexmummy's - get me in the dress Food Diary

Discussion in 'Slimming World - Food Diaries' started by alexmummy07, 14 June 2010 Social URL.

  1. alexmummy07

    alexmummy07 Silver Member

    Posts:
    1,160
    Likes Received:
    19
    Start Weight:
    17st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st7lb(26.47%)
    Diet:
    CD/SW
    Hello new Diary!

    I have moved across from Cambridge as found myself binging far too much after, probably far too long trying to lose on there.
    I began January 09 at 17 stone, and got to 10. 3 with Cambridge at my lightest, but since Xmas, and a holiday too, my weight has crept up. I had another go at Sole Source, and even SS+/810 and just can't hack not having a wide variety of food anymore, and missing fruit too.

    So, have decided even though I may not hit quite my target my September for my wedding, I really want to be able to eat much more 'normally' whilst losing weight and keeping it off, for life too!

    So today, I'm starting on a Red Day, in the hope of getting this all 'right'

    So, 'red day'

    Breakfast:
    2 Weetabix - HEX B
    Skimmed Milk - HEX A

    Snack:
    Banana:

    Lunch:
    Tuna
    Lettuce
    Spring Onions
    Fat Free Vinegarette
    1 Slice Thick Bread - 6 Syns
    I can't believe it's not butter light - 2 1/2
    Apple

    Snack:
    2 Alpen lights - HEX B

    Dinner:
    To be decided yet...

    Snack:
    2 Rich Tea's - 4 Syns

    Syn Total: 12 1/2
     
    Last edited: 14 June 2010
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  3. alexmummy07

    alexmummy07 Silver Member

    Posts:
    1,160
    Likes Received:
    19
    Start Weight:
    17st0lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st7lb(26.47%)
    Diet:
    CD/SW
    Ok, so can add my dinner now...I definitely 'feel' like I'm having wayyyy too much food? Can anyone have a quick look through for me? Thanks in advance

    Red Day...

    Breakfast:
    2 Weetabix - HEX B
    Skimmed Milk - HEX A

    Snack:
    Banana:

    Lunch:
    Tuna
    Lettuce
    Spring Onions
    Fat Free Vinegarette
    1 Slice Thick Bread - 6 Syns
    I can't believe it's not butter light - 2 1/2
    Apple

    Snack:
    2 Alpen lights - HEX B

    Dinner:
    Chicken Stir fry
    (Chicken + onions - red/white/spring onions, garlic, peppers - touch of tabasco sauce, and veg stock cube)

    Snack:
    2 Rich Tea's - 4 Syns
    Muller Light

    Syn Total: 12 1/2
     
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