Al'fez Falafel Mix

Discussion in 'Syn Values' started by lindshster, 18 February 2011 Social URL.

  1. lindshster

    lindshster Full Member

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    Hi,
    Had a lush dinner of falafel with wholemeal pitta salad and a spoon of hoummus thinned with yogurt
    Does any one know the syn values of the falafel mix? I had a third of the box
    Thanks x
     
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  3. Sparky67

    Sparky67 Full Member

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    Alfez Falafel Mix, made up as directed, dried, 100g made up - 12 syns on EE
     
  4. lindshster

    lindshster Full Member

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    Man alive thats a big hit! Thank you though
    The packet advised you fried in an inch of oil, but I fry-lighted it, wonder if that makes a difference?
     
  5. Sparky67

    Sparky67 Full Member

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    Possibly - if that is the syns for made up as directed, and directed is fry in oil, some would probably be down to the oil. Difficult to say how much though.
     
  6. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    The syns are down to what is in the mix, any oil would be extra x
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    What are falafels?
     
  8. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    A patty/ball made from chickpeas, spices... Eaten in pitta breads usually! Taste like onion bargi's IMO... But without the onion lol
     
  9. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Ah right, they sound like something I made, didn't know they were called that lol
     
  10. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    I only made them yesterday after searching the net for veggie burgers and falafel veggie burgers came up on the good food site! I had heard of them but didn't know they were made of chickpeas lol
     
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