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Al'fez Tabouleh

Hi there

This is my first post but have been using the app for 2 weeks now and want to say thanks to everyone, your posts are amazing and have helped me so much. I have lost 6lb in 2 weeks doing SW at home.

Please can someone help me with the syn value for this. Bought in Asda, looks yummy! It's a 150g box

Bulghur Wheat (86%), Seasoning (dextrose, maltodextrin, sugar, citric acid, salt, rice flour, lemon juice powder, onion powder, mint, flavourings, yeast extract powder), parsley (3%), onion granules, mint.

Typical Values per 100g
Energy Kcal/kJ: 220/928
Protein: 8.0g
Carbohydrate: 48.3g
of which sugars: 3.5g
Fat: 1.1g
of which saturates: 0.2g
Fibre: 17.2g
Sodium: 0.34g
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