Al'fez Tabouleh

Discussion in 'Syn Values' started by Claracluck9, 8 February 2011 Social URL.

  1. Claracluck9

    Claracluck9 Full Member

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    Hi there

    This is my first post but have been using the app for 2 weeks now and want to say thanks to everyone, your posts are amazing and have helped me so much. I have lost 6lb in 2 weeks doing SW at home.

    Please can someone help me with the syn value for this. Bought in Asda, looks yummy! It's a 150g box

    Bulghur Wheat (86%), Seasoning (dextrose, maltodextrin, sugar, citric acid, salt, rice flour, lemon juice powder, onion powder, mint, flavourings, yeast extract powder), parsley (3%), onion granules, mint.

    Typical Values per 100g
    Energy Kcal/kJ: 220/928
    Protein: 8.0g
    Carbohydrate: 48.3g
    of which sugars: 3.5g
    Fat: 1.1g
    of which saturates: 0.2g
    Fibre: 17.2g
    Sodium: 0.34g
     
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  3. Claracluck9

    Claracluck9 Full Member

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    Hi there

    Just wondered if anyone could help with this. I know the bulghur wheat is free but noticed the dextrose and sugar which may put me off!

    Thanks x
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    is the bulgar wheat cooked or dried?

    If it is dried and needs cooking/soaking then it is free.

    If however it is cooked and needs no preparing then it is 6.5 syns on extra easy or green per 100g.
     
  5. Claracluck9

    Claracluck9 Full Member

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    Hi there

    It's a dry pack you make up with water. Sorry new to this!
    X
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    then it will be free :)

    just entered all the nutritional information into the syns calculator, selecting bulgar wheat (dried) as the free food.
     
  7. Claracluck9

    Claracluck9 Full Member

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    Brilliant! Thank you. Thought it might be but the other ingredients threw me!
     
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