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Alfiemama's new food diary EE

Discussion in 'Slimming World - Food Diaries' started by alfiemama, 28 September 2011 Social URL.

  1. alfiemama

    alfiemama Member

    Eek, I am totally new to Slimming world, so thought it would be best to keep a diary to make sure I am keeping to this diet.

    I am trying to stick to EE, I have also made a pact with myself to stay away from the scales for as long as I can manage (it seems to make me obsessed and if it doesnt go down, I give up).

    So here goes.


    2 slices brown warburtons 400g toast (HEB)
    Laughing cow light (HEA)

    Peach, plum and banana (1/3 superfree)

    Ainsly Harriot cous cous, Roasted Veg (2 syns)
    King prawns (free)
    salad (free) 1/3 super free

    muiller light yoghurt (free)


    Sw quiched (nom nom) made with 6 eggs (this was for 2 people) and 300g low fat cottage cheese, red onion and ham. (free, I think)
    salad (free and 1/3 super free) with balsamic vinegar.

    cherry chocolate options (2 syns)
    quark (free)
    2 x Alpen light bars (melted on) (6 syns)

    hot chocolate options (2 sysns)

    total syns for day = 12 syns.

    Overall first full day on EE was good, I am a bit worried though, I am eating too much, having been used to ww, it just seems a lot to eat to lose weight.
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