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alibalibee's SW food diary

S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#1
Red Day

Breakfast
2 x Eat Smart 3% fat sausages
2 x Turkey rashers
2 x eggs scrambled

Lunch
3 x WW brown danish ( 400g loaf)(heb)
1 x mackerel in tomato sauce
salad ( lettuce, spring onion, tomatoes and cucumber)
melon, strawberries and a muller light

Dinner
HM veg soup
2 x Beef Olives ( from SW butcher and are free on red day) stewed with turnip, onion and carrot
198g boiled new potatoes (heb)
broccoli, brussel sprouts and sugar snap peas

Hea 350 ml skimmed milk



Syns
142 mls gravy 2½syns
HiFi bar 6 syns


Writing it all down it seems like loads lol
 
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S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#2
Red Day

Breakfast
2 weetabix (heb)
strawberries
1 banana
350mls skimmed milk ( hea)

Lunch
2 egg omlette
2 turkey rashers
42g low fat cheddar cheese ( hea)
salad ( lettuce, tomato cucumber, spring onion)
muller light

Dinner
Homemade veg soup
salmon fillet
broccoli, brussel sprouts, mange toute
198g new potatoes ( heb)

Supper
5 slices of ASDA applewood smoked pork loin

Syns
HiFi bar 6 syns
1 x 28g Curly Wurly 6 syns

Total Syns
12

 
Last edited:

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Oooo...I wonder what your SW butcher puts in the beef olives?? They sound really nice!
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#4
I've no idea Mrs V lol I did ask him, but he said it was a secret recipe and would have to kill me if he told me...yeah yeah whateva lol :D
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#5
Red Day

Breakfast
2 eggs scrambled 2 turkey rashers
2 Morrisons Eat Smart <3% fat sausages
350 mls skimmed milk (hea)

Lunch
Home made veg soup
4 Original Ryvita (heb)
4 slice pork loin
Fat Free Natural Cottage Cheese
Tomato and cucumber
Fresh fruit and a muller light

Dinner
Chicken breast stuffed with garlic and 3 laughing cow extra light triangles ( ½hea), wrapped in thin slice bacon
198g new potatoes (heb)
Brussel sprouts, broccoli and mange tout

Snack
6 slices ASDA pork loin with 3 laughing cow extra light triangles ( ½hea)

Syns
HiFi Bar 6 syns
 
Last edited:

pamella

Full Member
S: 11st8lb C: 10st9lb G: 9st7lb BMI: 27.2 Loss: 0st13lb(8.02%)
#6
wow your pics look so different form 07 to now don't they.you are doing reaally well.well done you!!
what turkey rashers do you buy?
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#7
Thanks Pamella :)
I buy the Mattesson's turkey rashers, they have smoked and unsmoked :)
 

pamella

Full Member
S: 11st8lb C: 10st9lb G: 9st7lb BMI: 27.2 Loss: 0st13lb(8.02%)
#8
i just brought ww.6 syns for 150g pk of mattesons and 11 syns 200g pk of ww.how many rashers in the mattesons and what would you syn each rasher at?
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#9
There is 6 rashers in a 150g pack, they're free on a red day, but 6 syns for 100g on a green day, so on a green day they would work out at 1½ syns per rasher.
x
 
S: 23st11.5lb C: 22st0.6lb G: 13st0lb BMI: 49.8 Loss: 1st10.9lb(7.47%)
#10
Wow your pics really inspire me! Well done to you!
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#14
Red Day

Breakfast
42g Kellog's All Bran Fibre Plus (heb)
strawberries
1 banana
350mls skimmed milk ( hea)

Lunch
Home made veg soup
Smoked Haddock
Wafer Ham
2 eggs scrambled
mango, pineapple, strawberries
muller light

Dinner
M&S canned chunky streak ( 400g tin)
227g Baked Potato (heb)
Cabbage, brussel sprouts, mange tout, broccoli
muller light

Syns

Curly Wurly 6 syns
HiFi Bar 6 syns
 
Last edited:
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#15
Red Day

Breakfast
2 eggs fried in frylight
mushrooms
3 bacon rashers ( all fat removed)
2 no syn sausages

Lunch

home made veg soup
1 tin mackerel in tomato sauce
3 slices WW brown danish (heb)
lettuce, tomato and cucumber
mango, pineapple, strawberries
muller light

Dinner

Roast beef
198g new potatoes ( heb)
cabbage, brussel sprouts, broccoli, mange tout
muller light

350 mls skimmed milk ( hea)

Supper
pork loin slices
3 mini babybel lights ( hea)

Syns

142 mls of gravy ( no fat added) 2½
HiFi Bar 6
2 x Aunt Bessies Yorkshire pudding batter ( 12 pack frozen, 30g each) 2 Syns

 
Last edited:
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#16
Red Day

Breakfast
2 Syn Free Sausages
2 slice bacon ( grilled all fat removed)
3 x WW brown danish, 400g loaf ( heb)
350 mls skimmed milk ( hea)

Lunch
Home made soup
Wafer thin chicken
wafer thin ham
VLF natural cottage cheese
salad leaves, tomato, cucumber, spring onions
muller light

Dinner
Grilled sirloin steak ( all fat removed)
198g new potatoes ( heb)
sugar snap peas
broccoli
muller light

Syns

HiFi Bar 6 syns

 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#17
WI tonight :-o

Red Day

Breakfast
42f All Bran Fibre Plus ( heb)
strawberries
banana

350 mls skimmed milk (hea)

Lunch
Home made veg soup
tin mackerel in tomato sauce
lettuce, tomato, cucumber, spring onions
muller light

Dinner
Home made veg soup
chicken
198g new potatoes (heb)
Brussel sprouts, mange tout, broccoli
muller light

Syns
2 x WW brown danish ( 400g loaf) 4 syns
HiFi Bar 6 syns
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#18
Green Day

Breakfast
42g Kellogs All Bran Fibre Plus ( heb)
strawberries
muller light
350 mls skimmed milk (hea)

Lunch
Home made veg soup
baked potato
baked beans in tomato sauce
lettuce, tomato, cucumber and spring onions
melon

Dinner

Quorn sausages
85g Bacon ( heb)
Marshalls cheesey macaroni ( made with milk from milk allowance)
42g Low Fat Cheddar (hea)
brocolli, sugar snap peas

Syns

HiFi Bar 6 syns
Curly Wurly 6 syns

 
Last edited:
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#19
Red Day

Breakfast
42g Kellogs All bran Fibre Plus ( heb)
banana
muller light

350 mls skimmed milk (hea)

Lunch
Home made veg soup
smoked haddock
bacon
2 eggs scrambled
apple and clementine

Dinner
Bolognaise made with lean beef mince
tinned tomatoes, passata, tomato puree, garlice, mushrooms, onion and oregano
42g Low Fat Cheddar ( hea)
35g ( dry weight) wholewheat pasts ( heb)
muller light

Syns
28g ( dry weight) wholewheat pasta 5yns
HiFi Bar 6 syns
Hartley's 10 cal jelly ½ syn
 
Last edited:
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#20
Red Day

Breakfast
2 Morrisons Eat Smart <3% fat sausages
2 slice bacon
3 WW Brown Danish (heb)

350 mls skimmed milk (hea)

Lunch
Home made veg soup
tinned tuna
0% fat greek yoghurt
salad leaves, tomato, spring onion and cucumber
strawberries, kiwi fruit, pineapple
muller light

Dinner
Chicken breast stuffed with 6 Laughing Cow Extra Light Triangles (hea) and garlic, wrapped in bacon
198g new potatoes (heb)
Brussels sprouts, broccoli, cabbage and sugar snap peas

Syns
Tomato sauce 1 syn
HiFi bar 6 syns

 


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