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Aliflower's food diary...

#1
Extra easy for the week.

Tuesday
-28g Jordans strawberry crisp cereal (weighed on the post scales!!) 6 syns, with half a strawb mullerlight and a banana
-Piece of salmon with mixed salad (no dressing)
-3 quorn sausages, small jacket potato, baked beans
wafer thin turkey and 2 apricots
hexa 250ml semi skimmed
hexb 85g ready to eat prunes
Mini curly wurly 3.5 sys
total syns 9.5

Wednesday
-breakfast as above
-Roast chicken with mixed salad (no dressing)
-salmon steak, dried egg noodles and mixed veg stir fry
hexb 2 ryvita multigrain with tesco vlf cottage cheese
hexa 250ml semi skim
Nectarine, apricot
Mini curly wurly 3.5 syns, tic tacs (x24 and yes I really did count them out much to the amusement of my OH!) 2 syns
total syns 11.5

thursday
-28g Jordans strawberry crisp cereal 6 syns, with half a strawb mullerlight and an apple
-cous cous mugshot 1.5 syns, roast chicken breast and mixed salad
-2 quorn sausage, beans and sw chips, cherry tomatoes, cucumber
hexb 3 ryvita multigrain with tesco vlf cottage cheese
hex a 250ml semi skimmed
nectarine, 2 apricots
mini curly wurly 3.5 syns, tic tacs x 12 1 syn
Total syns 12

Friday
Same breakfast as yesterday (trying to use up the cereal, will never buy it again!)
Salmon, very big salad and lots of cherry tomatoes and cucumber
Potato, onion, 2 rashers bacon, 1 x egg (all made into a strange rosti thing, don't think will try that again!) with beans and mushrooms
strawberries
2 measures of pims withdiet lemonade 9 syns, 12 tic tacs 1 syn, 8 jelly babies 8 syns (WHAT?! NO MORE!! NEVER will the jelly baby walk into my mouth!) total syns 24
hexa milk as usual
hex b 3 ryvita and vlf cottage cheese

Saturday
2 quorn sausages, 2 rashers bacon, 1 egg, baked beans and mushrooms
Turkey chilli made with lean mince, kidney beans, 3 peppers, 2 cans tomatoes, onion, carrots and mushrooms served with rice
Pear, cherry tomatoes
hexa milk
hexb 2 x alpen light
fruit pastille loly 3 syns, wafer thin chicken 1.5 syns
Total syns 4.5

Sunday
Same brekkie as yesterday
Lunch leftover turkey chilli with half a baked sweet potato
Chicken, dried egg noodles and veg stiry fry with half a sached amoy black bean sauce 2.5 syns...was horrible, at about a third of it :(
Onken vanilla fat free yogurt with meringue nest (3syns) and 2 nectarines...YUM!
Sugar free jelly 0.5 syn
total syns 6

Monday
28g strawberry crisp with yogurt and strawberries 6 syns
Chicken breast and huge salad
2 quorn sausages, half a sweet potato, baked beans
Cherry tomatoes, 2 x plums, 1 apple
mini curly wurly 3.5 syns
Short grain rice made into rice pudding with milk from hexa
hexa milk as usual
hexb...ummm...argh! Just realised haven't used it yet, bit late now...can I carry it over to tomorrow?!
syns to spare so think I'll have two sailor jerrys and get myself ready for another mental week or trying to balance work/home/diet...


 
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