Almond biscotti biscuit

[melko]

I have searched this forum and cant find the answer. I had a small almond biscotti biscuit, the small ones in the box you get from the supermarkets, not the long ones in costa coffee, starbucks etc. I looked at the nutritional info, and I dont think its a lot of syns (I am guessing 2?). I dont have access to SW on line calculator, so hoping someone here can help

Thanks

Nutrition Info per Biscuit (approx 10g a biscuit)
Calories: 45
Protein: 1.2g
Carbohydrates: 6g
Fat: 1.8g

 

[Princess_Stevie]

You can work out the Syn value for things with no free food allowance by using the formula 20 calories = 1 Syn.

As 2 biscuits = 90 calories, I'd Syn them at 4.5 Syns per every 2 biscuits.