Almost set to go...

Discussion in 'Lipotrim Refeeding' started by slinkymalinkey, 3 July 2009 Social URL.

  1. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Diet:
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    Final wi on TFR tomorow morning and refeed starts,woopeeee :D

    I have planned out my fisrt weeks menu,could i just ask all you lovely peeps to take a nosey and see if i am on the right line. Any feedback very much appreciated ;)

    Day 1

    Breakfast: Shake/Maintenance product

    Lunch: Shake/Maintenance product

    Dinner: 4-6oz Chicken Breast(baked in foil with salt and pepper and garlic),lettuce, tomatoes, red onion, green peppers, balsamic vinegar


    Day2


    Breakfast: Shake/Maintenance product

    Lunch: Tuna Salad – lettuce, spring onions, cucumber, onion, red pepper, pickled cabbage

    Dinner: Turkey breast(fry off),mushrooms, yellow pepper, onions, beansprouts(stir fry veg in a little water)


    Day3

    Breakfast: Shake/Maintenance product


    Lunch: Tuna Salad- Plain yogurt/Low fat fromage frais, lettuce, red onion, tomatoes, pickled onions


    Dinner: Salmon fillet fish(baked), broccoli, potato salad(new potatoes,ff,chives)


    Day4

    Breakfast: Shake/Maintenance product

    Snack: Banana

    Lunch: Wholemeal Pitta with ham, lettuce, cucumber, pepper, balsamic vinegar

    Dinner: Chicken breast with chicken 5 spice(stir fry chicken and veg), beansprouts, mushrooms, onions, peppers.

    Snack:Low fat yogurt


    Day5

    Breakfast: Shake/Maintenance product

    Snack: Grapes/Strawberries.

    Lunch: Prawn Sandwich, mixed with ff/low fat yog and curry powder or chilli powder

    Dinner: Jacket potatoes with ff/low fat yog and red onion(mixed)chicken breast and green beans, low fat yogurt


    Day 6

    Breakfast: Shake/Maintenance product

    Snack: 2 plums

    Lunch: Bagel toasted with low fat cheese spread,with raw carrots

    Dinner: Poached egg, lettuce, cucumber, tomatoes, red onion, peppers
    Snack: Low fat yogurt



    Day7

    Breakfast: Shake/Maintenance product

    Snack: Banana

    Lunch: Prawn Wholemeal wrap with salad

    Dinner: Salmon, potato salad(ff chives) green beans low fat yogurt
     
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  3. kered

    kered Gold Member

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    Good luck on your refeed, you must be well excited at eating again.

    Your menu looks good, the only thing I would suggest is to only have your snacks if you are genuinely hungry, rather than getting into the habit of snacking. I have stopped all snacks in the last few weeks with the exception of when I am hungry and I feel better between meals by doing this.
     
  4. maj3091

    maj3091 It really does work! :)

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    Lost(%):
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    Diet:
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    Looks good Slinky.....best of luck with the refeeding.

    Mark
     
  5. happydaystocome

    happydaystocome Full Member

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    Diet:
    All about w8
    Think i will follow your menu slinkey sounds lush !!!!!! x
     
  6. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Thanks kered, i will bare that in mind.

    Cheers Mark,it's pretty daunting!!

    Your more than welcome too,let me know how tonight goes ;)
     
  7. Michillinwoman

    Michillinwoman sugar binger

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    Well done on your brilliant weight loss slinky and hope you really enjoy refeed.Your menu looks great -dont know about poached egg and salad but thats just me . (Like my eggs in the morning!!!!!!) You Go for it girl and enjoy the flavours of real food
     
  8. joy1

    joy1 Silver Member

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    looks good, but like kered said only have a snack if you are hungry, I rarely snack these days. good luck. xx
     
  9. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Looks good best of luck with it sure you will be fine tho xxx
     
  10. JanD

    JanD maintaining since June'09

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    Looks great! Not sure about the salmon in the 1st week with it being an oily fish. Should it be white fish? I could be wrong and I haven't got my refeed sheet with me at the mo. I have an idea someone (I think it was Sharon) had salmon in the 1st week by mistake and I think she was fine.

    I know what you mean about it being daunting. I'm in week 5 of eating now and I'm still not used to it and a bit wary! You'll be fine - I hope you really enjoy it! xx
     
  11. slinkymalinkey

    slinkymalinkey Feeling fab!

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    Oh my, i have just had my first meal and it was divine. I thoroughly enjoyed it and i'm stuffed!!

    I can't help but think it was a huge salad? I did use the smallest bowl i had to measure all my bits and bobs and it still looked too much?!:cool:

    Could i just ask at what point after refeed did people start introducing breakfast? Just planning ahead :D
     
  12. JanD

    JanD maintaining since June'09

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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    I did 2 weeks refeed so started having 'proper' breakfast week 3. You can start week 2 though.

    Glad you enjoyed your meal! xx
     
  13. kered

    kered Gold Member

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    I was in week 3 when I started too, porridge is my best friend now.
     
  14. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Lost(%):
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    Diet:
    Lipotrim
    I finished week 2 before breakfast

    Gunna watch it this time tho and try cut as many carbs as i can really through the week
     
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