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alpen bars lo syns please/M&S cookes pstrami

Discussion in 'Syn Values' started by chinababe, 23 February 2010 Social URL.

  1. chinababe

    chinababe Silver Member

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    how many syns do they contain if not a HEB choice please?
    And does M&S cooked sliced pastrami contain syns? I rean the label & it has some sugar in the seasoning so think it prob does. shame, makes an easy lunch.
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    The Alpen bars are 3 syns each or 2 as one HEXB.

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Beef, Pastrami 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 1½ Syns [/FONT]
     
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