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Alpen bars

Discussion in 'Syn Values' started by tammyvarley, 16 January 2014 Social URL.

  1. tammyvarley

    tammyvarley Member

    Not the light ones are they syn s
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Yes, they are Synned. There's no free food allowance so you can count 1 Syn per every 20 calories.
     
  4. tammyvarley

    tammyvarley Member

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