alpen bars

Discussion in 'Syn Values' started by distur, 20 May 2009 Social URL.

  1. distur

    distur Full Member

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    can you tell me how many syns are in one
    cranberry & almond with milk chocolate bar please

    calories 124
    sugar 10.2g
    fat 4.1g
    saturates 1.6g
    salt 0.06g
     
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  3. byron

    byron Full Member

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    alpen light bars- u can take 2 of them as 1 healthy b, hope this helps huni
    laura x
     
  4. distur

    distur Full Member

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    i dont think these are alpen light
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    i think they are 6 syns, as i think you can have 1 as HEB, but 2 of the light ones.. ( dont quote me on this though, just going from memory) anyone else who can confirm? x
     
  6. jaylou

    jaylou Gold Member

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    You can only have Alpen light bars as a HEX (2), not alpen bars. They are 6.5 syns each.
    Jay x
     
  7. Littleslimmingbee

    Littleslimmingbee Gold Member

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    oo *slaps wrist* Saint Fern got it wrong!! sorry!! LOL xxx
     
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