alpen bars

distur

Full Member
can you tell me how many syns are in one
cranberry & almond with milk chocolate bar please

calories 124
sugar 10.2g
fat 4.1g
saturates 1.6g
salt 0.06g
 
alpen light bars- u can take 2 of them as 1 healthy b, hope this helps huni
laura x
 
i think they are 6 syns, as i think you can have 1 as HEB, but 2 of the light ones.. ( dont quote me on this though, just going from memory) anyone else who can confirm? x
 
You can only have Alpen light bars as a HEX (2), not alpen bars. They are 6.5 syns each.
Jay x
 
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