Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

alpen bars

Discussion in 'Syn Values' started by distur, 20 May 2009 Social URL.

  1. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    can you tell me how many syns are in one
    cranberry & almond with milk chocolate bar please

    calories 124
    sugar 10.2g
    fat 4.1g
    saturates 1.6g
    salt 0.06g
     
  2. Avatar

    MiniMins.com Matched Content

  3. byron

    byron Full Member

    Posts:
    452
    Likes Received:
    20
    alpen light bars- u can take 2 of them as 1 healthy b, hope this helps huni
    laura x
     
  4. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    i dont think these are alpen light
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    206
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    i think they are 6 syns, as i think you can have 1 as HEB, but 2 of the light ones.. ( dont quote me on this though, just going from memory) anyone else who can confirm? x
     
  6. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    You can only have Alpen light bars as a HEX (2), not alpen bars. They are 6.5 syns each.
    Jay x
     
  7. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    206
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    oo *slaps wrist* Saint Fern got it wrong!! sorry!! LOL xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...