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Alpen breakfast bar.

Discussion in 'Syn Values' started by JJW, 17 January 2011 Social URL.

  1. JJW

    JJW New Member

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    Hi,
    I know that the Alpen light bars you can have as your healthy extras but I accidently bought some of the fruit & nut with milk chocolate. Any ideas how many syns these are?
    Thanks
     
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  3. babieg

    babieg Member

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    Never had the fruit and nut ones but I do have the chocolate orange ones and they stand the same as the original ones if thats of any help?!
     
  4. Circes

    Circes Strutting her stuff

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    You can use the guide of 1 syn for every 20 calories for things where there is no free food allowance
     
  5. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    I think you used to be able to have 1 normal alpen bar for hexb so i would think they are 6 syns each but im not 100% sure x
     
  6. mia_angel

    mia_angel Silver Member

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    I think it is 2 x any variety alpen bars but the Light ones for healthy extra
     
  7. Circes

    Circes Strutting her stuff

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    That is right - full fat alpen cereal bars have never been a HEB, only the light version
     
  8. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    LOL must have been me making up the rules again :p xx
     
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