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Alpen breakfast bar.

babieg

Member
S: 18st11lb C: 18st11lb G: 13st0lb BMI: 37.7 Loss: 0st0lb(0%)
Never had the fruit and nut ones but I do have the chocolate orange ones and they stand the same as the original ones if thats of any help?!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can use the guide of 1 syn for every 20 calories for things where there is no free food allowance
 

gonnagetskinny20

Silver Member
S: 17st7lb C: 17st7lb G: 13st7lb BMI: 40.8 Loss: 0st0lb(0%)
I think you used to be able to have 1 normal alpen bar for hexb so i would think they are 6 syns each but im not 100% sure x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
That is right - full fat alpen cereal bars have never been a HEB, only the light version
 

gonnagetskinny20

Silver Member
S: 17st7lb C: 17st7lb G: 13st7lb BMI: 40.8 Loss: 0st0lb(0%)
LOL must have been me making up the rules again :p xx
 




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