• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Alpen Light and Special K bars - Healthy Extra B's?


Full Member
S: 19st2.0lb C: 15st5.5lb BMI: 37 Loss: 3st10.5lb(19.59%)
All the Alpen lights can be used as a He B.
You can have two as a healthy option or if you have one it also counts as a speed food.

Not sure on Special K bars.
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Hi All,

Sorry i know this has probably been asked a million times, but could someone please let me know which Alpen light Bars and which Special K bars can be used as a Healthy Extra B?

I am following the EE plan.

Thanks all


Just the 70 calorie alpen light bars, the higher calorie bars sold by a lot of bargain stores don't count as a heb.
And the only special k bars that count are the chewy delight ones
S: 10st9lb C: 10st9lb G: 9st8lb BMI: 25.6 Loss: 0st0lb(0%)
How many syns each are the 70 calories alpen light bars if you don't have them as h/e please

Similar threads