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Alpen Light and Special K bars - Healthy Extra B's?

#2
All the Alpen lights can be used as a He B.
You can have two as a healthy option or if you have one it also counts as a speed food.

Not sure on Special K bars.
 
#3
Hi All,

Sorry i know this has probably been asked a million times, but could someone please let me know which Alpen light Bars and which Special K bars can be used as a Healthy Extra B?

I am following the EE plan.

Thanks all

Layla.

xx
Just the 70 calorie alpen light bars, the higher calorie bars sold by a lot of bargain stores don't count as a heb.
And the only special k bars that count are the chewy delight ones
 


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