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alpen light bars

Discussion in 'Syn Values' started by valerie11, 29 May 2009 Social URL.

  1. valerie11

    valerie11 Gold Member

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    hi could anyone tell me the sins for w/w forest fruit layered fromage frais it's fat free ,they r in 100g pots- cals -62, protein -5.5g, carbs -9.6 of which sugars-7.6, fat- 0.2, sats- 0.1, fibre -1.0 thanks very much
     
    Last edited: 29 May 2009
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  3. squiddie

    squiddie Starting Again!

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    100g pot is 1 syn
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Thank you Squiddie I have some in the fridge and I thought they were Free, so thank's for your help with the points for them.
     
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