Alpen Light

Discussion in 'Slimming World' started by mumtheshopper, 1 September 2009 Social URL.

  1. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    From what I've been reading it seems some of you ahveing Alpen Lights as HEXb. Is this right? My book doesn't say this but might be slightly out of date. If not, how many syns are they?

    Thanks you lovely lot

    Lynda
     
  2. Avatar

    MiniMins.com Matched Content

  3. *Bambi*

    *Bambi* Restarter...

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.84%)
    Badges:
    Maintainer
    Diet:
    slimming world
    I think you can have one or 2 of the bars as a B option..
    I love them!! Specially the chocolate and fudge one... brilliant subsitue for a kitkat with a cuppa!
    :)
     
  4. Daisyboo

    Daisyboo Full Member

    Posts:
    453
    Likes Received:
    8
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Help me decide!!
    Yep - you can have two Alpen Light bars for one HexB choice. I sometimes have one with breakfast and then save the oher for my 3pm 'dip'!
     
  5. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Alpen Light Bars are 2 for a HEXB or 3 syns each....
     
  6. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Yes you can have two as a HexB choice and they are 3 syns per bar, yum yum:D
     
  7. mommyB

    mommyB love it

    Posts:
    18,286
    Likes Received:
    518
    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Lost(%):
    0st6lb(2.87%)
    ooooohhh!! thats very handy to know as i love them and seem to be havimg trouble using my HX's. they're not in my book either
     
  8. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    great minds think alike donnie and daisyboo lol xx
     
  9. Lucky7

    Lucky7 Gold Member

    Posts:
    2,522
    Likes Received:
    26
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    they're my fave B choice - and I'm glad you guys mentioned them because am back to school for training day and no doubt the staffroom will be full of naughty stuff as usual. Perfect distraction.
     
  10. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    That's brilliant! Thanks folks! 2?! That's just too good to be true. I used to eat these when not on a diet. Trouble is could easily eat the packet but then it wouldn't matter much. Just seems too good to be true.

    Thanks

    Lynda
     
  11. trinity_bleu

    trinity_bleu Full Member

    Posts:
    295
    Likes Received:
    5
    Start Weight:
    22st10lb
    Current Weight:
    21st4lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st6lb(6.29%)
    Diet:
    Slimming World
    Exactly what I do !
     
  12. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Have the packet! thats 2 HExB and 3 syns! Not very good for the whole karma of the weight loss mantra, but hey calorifically you wont gain :p
     
  13. Karenlou

    Karenlou Gold Member

    Posts:
    4,651
    Likes Received:
    150
    The apple and sultana ones are particularly nice.
     
  14. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    I'm a fan of the fudge ones, I crummble it up and get the little pieces of fudge, squeeze them all together and viola! "syn free" piece of fudge! HAHA!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...