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Am i doing this right?

Fatty_no_more

Slimming for my children
#1
Hi all.
My cambridge diet counciller has gone on holiday for three weeks the day after i restarted after a year break. She breifly went over SSPLUS.

I am just wondering as i am not loosing as quick as i did before?

She said i can have nuts if i want something to curb the cravings so have been having a few pistacios, also olives she said are ok. Then in the evening having a bit of chicken or fish.

HELP
x
 
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Wilma

Silver Member
#2
As far as I know you are not allowed anything apart from 3 CD meals and a 200 cal meal made up from white meat/fish and green veg or salad.
 

Camille

Silver Member
#3
I'm sorry I really can't answer that but didn't to read & run lol!
My CDC never told me that but I'm sure a CDC will be along soon to help. Good luck xx
 

Fatty_no_more

Slimming for my children
#6
no :( what book. All i got was a green thing to measure my weight and body!
She told me to weigh myself every thurs until she comes back as shes away three thursdays and thats my weigh in day?
x
 

Wilma

Silver Member
#7
WHAT! That's terrible! You can read the info on line by going into the cambridge site. You need to go there.
 
#8
It's one protein choice from the following list:

120g chicken/turkey, no skin, no fat
190g white fish
250g steamed tofu
200g quorn
180g tuna in water
225g cottage cheese (low fat)

Plus 2 tablespoons of veg from the following:

Asparagus
Cabbage
Celery
Cucumber
Spinach
Broccoli
Cauliflower
Courgettes
Lettuce


No nuts, fruit, olives or anything else.

HTH :)
 


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