Am I drinking too much water?

[beckiieboop]

I've always thought it was 4 litres of water a day you're supposed to have, however, I just read it's 4 pints minimum...
The last few days I've been having about 3 litres of water a day plus I have 350ml of water in my shakes to mix them, starting to think I'm having wayyyy too much water and this could be causing my stomach pains because I've been suffering with them the last 2 days

How much do you all drink in addition to your shakes? x

 

[toddshar]

I've always thought it was 4 litres of water a day you're supposed to have, however, I just read it's 4 pints minimum...
The last few days I've been having about 3 litres of water a day plus I have 350ml of water in my shakes to mix them, starting to think I'm having wayyyy too much water and this could be causing my stomach pains because I've been suffering with them the last 2 days

How much do you all drink in addition to your shakes? x

Beckiie it's 2-4 litres a day no more then 4 litres or 4-8 pints.

Well done with losing 3lbs that's a great loss for weighing in 2 days early

 

[beckiieboop]

Thank you sharon! I saw your newest photo earlier that you've put up, such a huge difference, it amazes me how well you've done! X

 

[toddshar]

Thank you Beckiie x