Hi guys, new to this forum!
Been following SW EE plan for 2 weeks now, I lost 3 pounds the first week, just weighed ourselves today and in the second week I haven't lost anything. I did have many vodka diet cokes on Friday night, some chicken wings in a pub and a piece of cake on Tuesday night but I go to the gym 3-5 times a week for at least an hour a time and work HARD plus I walk everywhere since I don't drive...didn't think that would do too much harm!
Before anyone says anything, I did my own diet for 9 months last year and shed 4.5 stone, from 13st 3.5lb to 8st 12lb in April 2013. I am now 10st 5lb...so I now how a diet works! I was EXTREMELY strict back then, and wasn't eating enough, so now I'm on SW but missing nice food so much! I'm just wondering if you can eat TOO much fruit/free food?
Here's an example of my day
Breakfast
Porridge oats with 175ml 1% milk
1 medium hard boiled egg
Morning Snack
Handful of Strawberries/Handful of Grapes
Satsuma
Lunch
Homemade vegetable soup (potato, parsnip, onion, carrot)
WW Fat Free Toffee Yoghurt
Afternoon Snack
Banana
Apple
Walk to gym - 20 mins
Gym session - treadmill 10 mins run/10 mins walk on incline, crosstrainer for 15 mins, exercise bike 7 mins, rowing machine 5-7 mins, stairmaster 5 mins then do sit ups/planks/crunches on mats for 10-20 mins
Dinner
Chicken with spices or quark
Potatoes baked in fry light
side salad - mixed leaves, tomatoes, mushrooms, peppers, cucumber...
Aldi extra light mayo - 1 syn
Branston pickle - 1 syn
Aldi fat free vanilla yoghurt with chocolate flakes - 1.5 syns
bowl of fruit - strawberries or pineapple or melon or mango or raspberries or mixed!!
9pm/10pm
Options hot chocolate with splash of milk from HexA - 2 syns
Aldi choc and orange cereal bar - 3.5 syns
Total Syns 9 - that's usually the most I have!!
Someone help
im draining myself with the gym and dieting and its making me miserable!!
Thanks
Been following SW EE plan for 2 weeks now, I lost 3 pounds the first week, just weighed ourselves today and in the second week I haven't lost anything. I did have many vodka diet cokes on Friday night, some chicken wings in a pub and a piece of cake on Tuesday night but I go to the gym 3-5 times a week for at least an hour a time and work HARD plus I walk everywhere since I don't drive...didn't think that would do too much harm!
Before anyone says anything, I did my own diet for 9 months last year and shed 4.5 stone, from 13st 3.5lb to 8st 12lb in April 2013. I am now 10st 5lb...so I now how a diet works! I was EXTREMELY strict back then, and wasn't eating enough, so now I'm on SW but missing nice food so much! I'm just wondering if you can eat TOO much fruit/free food?
Here's an example of my day
Breakfast
Porridge oats with 175ml 1% milk
1 medium hard boiled egg
Morning Snack
Handful of Strawberries/Handful of Grapes
Satsuma
Lunch
Homemade vegetable soup (potato, parsnip, onion, carrot)
WW Fat Free Toffee Yoghurt
Afternoon Snack
Banana
Apple
Walk to gym - 20 mins
Gym session - treadmill 10 mins run/10 mins walk on incline, crosstrainer for 15 mins, exercise bike 7 mins, rowing machine 5-7 mins, stairmaster 5 mins then do sit ups/planks/crunches on mats for 10-20 mins
Dinner
Chicken with spices or quark
Potatoes baked in fry light
side salad - mixed leaves, tomatoes, mushrooms, peppers, cucumber...
Aldi extra light mayo - 1 syn
Branston pickle - 1 syn
Aldi fat free vanilla yoghurt with chocolate flakes - 1.5 syns
bowl of fruit - strawberries or pineapple or melon or mango or raspberries or mixed!!
9pm/10pm
Options hot chocolate with splash of milk from HexA - 2 syns
Aldi choc and orange cereal bar - 3.5 syns
Total Syns 9 - that's usually the most I have!!
Someone help
im draining myself with the gym and dieting and its making me miserable!!Thanks
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