Hi all
Started today- had two packs so far and lots of water. Am hungry but feel I can cope. I have some questions:
1) A friend who is on LL told me that once she ate a meal, was totally desperate and just had to eat something. She was then sick very quickly afterwards. It didn't effect her losses and didn't seem to kick her out of ketosis- is this possible? I am worroed she will start being on a regular basis if she thinks it's ok.
2) If CD is a VLCD- then is it possible to eat negetive calorie foods like celery?
3) Is it ok to add salt and pepper to food packs?
4) I know I can have black tea with sweetner- what about granular sweetner to add to the porridge to make it less nasty?
Thanks in advance
Hx
Started today- had two packs so far and lots of water. Am hungry but feel I can cope. I have some questions:
1) A friend who is on LL told me that once she ate a meal, was totally desperate and just had to eat something. She was then sick very quickly afterwards. It didn't effect her losses and didn't seem to kick her out of ketosis- is this possible? I am worroed she will start being on a regular basis if she thinks it's ok.
2) If CD is a VLCD- then is it possible to eat negetive calorie foods like celery?
3) Is it ok to add salt and pepper to food packs?
4) I know I can have black tea with sweetner- what about granular sweetner to add to the porridge to make it less nasty?
Thanks in advance
Hx