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Am poorly sick & dont want to affect my loss

Ok as the title says I'm full off cold and sore throat and have woke today with no voice ( my hubby's very pleased) lol !!! I've hardly ate anything yesterday but did have some chippy chips as they were soft i desperately want a loss this week only half a pound away from a big milestone
What can I do as I know I need to eat more to stop a gain any ideas for soft foods I can have I have a batch off soup bit even bread hurts to swallow
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